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Cod - Black, Fresh, Wild, USA, Fillet (18oz avg)

In stock
One (18oz avg) Fillet, Skin On
Fresh
Wild
$73.49
/ fillet

Our Black Cod or Sablefish is wild-caught in the Pacific Northwest and Alaska Bering Sea. Black Cod is a white flaky fish with high oil content and satiny texture. Sometimes referred to as butterfish for the velvety texture and distinct mild flavor, it is a favorite among top chefs. Made famous at the prestigious Nobu restaurant with its delicious miso glaze. Due to its high-fat content, Black Cod is also good on the grill, baked, broiled, or smoked, with a variety of seasonings.

  • Black cod is one of the most plentiful and sustainable fish on the west coast of the United States.
  • Black Cod is the highest fish in heart-healthy Omega 3's above Salmon or Tuna.
Amount | % Daily Value
Amount | % Daily Value

Calories

90

Protein (g)

20


Serving Size

3 oz

Sodium (mg)

65 | 3


Calories from Fat

N/A

Saturated Fat

N/A


Cholesterol (mg)

50 | 17

Total Carbohydrate (g)

0 | 2


Calcium

2

Total Fat (g)

1


Iron

2

Vitamin A

0


Omega 3 (mg)

100

Vitamin C

2


Potassium

460 | 13

Amount/% Daily Value

Calories:

90


Serving Size:

3 oz


Calories from Fat:

N/A


Cholesterol (mg)

50 | 17


Calcium

2


Iron

2


Omega 3 (mg)

100


Potassium

460 | 13


Protein (g)

20


Sodium (mg)

65 | 3


Saturated Fat

N/A


Total Carbohydrate (g)

0 | 2


Total Fat (g)

1


Vitamin A

0


Vitamin C

2

Info Source: U.S. Food and Drug Administration

Other Names

Sablefish, Black Cod, Butterfish, Skil, Beshow, Coalfish, Sable

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