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Cod - Black, Fresh, Wild, USA, Fillet (18oz avg)

One (18oz avg) Fillet, Skin On
Fresh
Wild
$73.49
/ each
Considered a delicacy in many countries, the silky-white flesh of the Black Cod is soft-textured and mildly flavored. When cooked, the flaky texture is similar to Chilean Sea Bass.
Black Cod/Sablefish Sustainability Information
.
Amount | % Daily Value
.
Amount | % Daily Value

Calories

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

90

3 oz

50 | 17

2

2

100

460 | 13

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

20

65 | 3

0 | 2

1

0

2

.
Amount/% Daily Value

Calories:

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

90

3 oz

50 | 17

2

2

100

460 | 13

20

65 | 3

0 | 2

1

0

2

Info Source: 1289