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Wild Black Cod Portion

In stock
One (5oz-7oz) Portion, Skin On
Fresh
Wild
$27.99
/ portion

Our Black Cod, or Sablefish, is wild-caught in the Pacific Northwest and Alaska Bering Sea. Black Cod is a white flaky fish with high oil content and satiny texture. Sometimes referred to as butterfish for the velvety texture and distinct mild flavor, it is a favorite among top chefs. Made famous at the prestigious Nobu restaurant with its delicious miso glaze. Due to its high-fat content, Black Cod is also good on the grill, baked, broiled, or smoked, with a variety of seasonings.

  • Black cod is one of the most plentiful and sustainable fish on the west coast of the United States.
  • Black Cod is the highest fish in heart-healthy Omega 3s above Salmon or Tuna.
Amount | % Daily Value
Amount | % Daily Value

Calories

420

Protein (g)

30 | 60


Serving Size

6 oz (170g)

Sodium (mg)

120 | 5


Calories from Fat

N/A

Saturated Fat

6 | 30


Cholesterol (mg)

110 | 37

Total Carbohydrate (g)

0 | 0


Calcium

80 | 6

Total Fat (g)

34 | 44


Iron

2.8 | 15

Vitamin A

N/A


Omega 3 (mg)

N/A

Vitamin C

N/A


Potassium

780 | 15

Amount/% Daily Value

Calories:

420


Serving Size:

6 oz (170g)


Calories from Fat:

N/A


Cholesterol (mg)

110 | 37


Calcium

80 | 6


Iron

2.8 | 15


Omega 3 (mg)

N/A


Potassium

780 | 15


Protein (g)

30 | 60


Sodium (mg)

120 | 5


Saturated Fat

6 | 30


Total Carbohydrate (g)

0 | 0


Total Fat (g)

34 | 44


Vitamin A

N/A


Vitamin C

N/A

Info Source: U.S. Food and Drug Administration

Species Name
Anoplopoma fimbria
Other Names
Sablefish, Black Cod, Butterfish, Skil, Beshow, Coalfish, Sable
Country of Origin
USA
How to Prepare

You can recreate the famous Nobu Black Cod at home by marinating the cod in a simple sauce of miso paste, sake, and sugar overnight and grilling until flaky.  Serve with rice and veggies for a meal out of a 5-star restaurant!

Seasonality
March, April, May, June, July, August, September, October, November
~Length, inches (varies due to seasonality/sourcing)
6.25
~Width, inches (varies due to seasonality/sourcing)
3.88
~Height, inches (varies due to seasonality/sourcing)
0.75
Fabrication (Cut)
Portion
Fabrication (Additional Details)
Pin Bones Removed, Scales Off, Skin On

Product Questions

Black Cod is sourced from the Northern Pacific ocean 

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