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Cod - Black, Fresh, Wild, USA, 6oz Portion

One (6oz) Portion, Skin On
Fresh
Wild
$24.79
/ portion

Black Cod is related to cod only in the name; it is not even in the cod family. When compared to Atlantic Cod, Black Cod a much richer, fattier fish, and is not as flaky. It is great for numerous cooking methods, including grilling.

.
Amount | % Daily Value
.
Amount | % Daily Value

Calories

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

90

3 oz

50 | 17

2

2

100

460 | 13

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

20

65 | 3

0 | 2

1

0

2

.
Amount/% Daily Value

Calories:

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

90

3 oz

50 | 17

2

2

100

460 | 13

20

65 | 3

0 | 2

1

0

2

Info Source: 1289