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Health Benefits

Seafood Traditions

About Your Fish

Cooking Seafood

Your Essential Guide to Crabs

Sep 18, 2020 2:45:54 PM | How to tell your king crab from your snow crab and everything in between.

Confused about crab? Don't be crabby - we'll walk you through it!

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Health Benefits

Seafood Traditions

About Your Fish

Your Essential Guide to Lobster

Jul 16, 2020 9:31:56 PM | Did you know lobster was once used for fishing bait?

Nothing says luxury like lobster. Let's get to know this delicious crustacean..

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Health Benefits

Seafood Traditions

About Your Fish

Cooking Seafood

Your Essential Guide to Clams

Jul 12, 2020 10:00:19 PM | Get to know all the different types of clams.

With so many delicious clams out there, our guide will help you navigate one of America's favorite shellfish.

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Health Benefits

Seafood Traditions

About Your Fish

Cooking Seafood

Your Essential Guide to Scallops

Jul 11, 2020 10:36:04 AM | Let's get to know scallops.

Our guide to one of America's favorite seafoods, scallops.

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Health Benefits

About Your Fish

Cooking Seafood

Your Essential Guide to Shrimp

Jul 11, 2020 9:46:34 AM | We're answering all your shrimp questions.

Everything you wanted to know about America's favorite shellfish, shrimp.

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Health Benefits

Seafood Traditions

Cooking Seafood

Your Essential Guide to Tuna

Jul 10, 2020 6:01:08 PM | Everything you wanted to know about tuna.

Our guide to tuna - what is the difference in tuna types, what are the benefits of eating tuna and our favorite tuna recipes.

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Health Benefits

Eat Seafood, Be Happy

Dec 9, 2019 9:20:33 PM | Seafood, The Ultimate Brain Food

The results are in: seafood is not just good for our physical health, but also our mental health.

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Health Benefits

Seafood For The Win: Eating Fish Can Boost Your Child’s I.Q.

Nov 7, 2019 6:00:00 AM | The proof is in: eating seafood contributes to higher I.Q. points in children!

There’s nothing that rains on a pregnant woman’s parade quite like being told what she can and can’t eat… Especially when she’s craving exactly what she’s been told to avoid.

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Health Benefits

About Your Fish

The Future of Food is Fresh, Tasty and Healthy. It’s Seafood.

Oct 29, 2019 6:00:24 AM | Seafood is the Food Trend That is Only Getting Bigger

Food experts weigh in on what consumers want now and over the next few years - and seafood checks all the boxes.

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Health Benefits

Cooking Seafood

Fried Seafood is Possible – and Healthy & Delicious – with Your Air Fryer

Oct 8, 2019 6:00:00 AM | Get inspired to create your own Air Fryer Seafood masterpiece!

Traditionally prepared fried seafood is tasty, but deep-frying seafood at home can be messy and potentially hazardous to your health. The Air Fryer is an alternative cooking preparation for healthy, delicious seafood.

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Health Benefits

Food Bloggers

About Your Fish

Introducing The Fish Drop Seafood Subscription Service

Sep 12, 2019 6:00:00 AM | FultonFishMarket.com is proud to introduce The Fish Drop Seafood Subscription Service

FultonFishMarket.com is proud to introduce The Fish Drop, a seafood subscription service that enables subscribers to schedule recurring deliveries of fresh, high-quality fish and seafood. Now, you can enjoy the freshest seafood on the planet, delivered direct to your door on a biweekly or monthly cadence from your trusted online fishmongers at FultonFishMarket.com.

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Health Benefits

Cooking Seafood is a Simple, Healthy Answer for Back To School Stress

Sep 10, 2019 6:00:00 AM | Back to school doesn't have to mean unhealthy meals, especially when you cook seafood!

Back to school doesn't have to mean less time for doing the things you love-- like cooking a healthy meal for the whole family! FultonFishMarket.com is here to help, with fresh fish and simple recipes delivered straight to your doorstep.

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Health Benefits

Experts Advise Pregnant & Breastfeeding Women to Eat More Seafood

Aug 6, 2019 6:00:00 AM | New guidelines from the FDA say pregnant women should enjoy more seafood!

New FDA advice stresses the health benefits of a diet rich in different types of fish and shellfish, as well as which fish are safe to eat during pregnancy. This advice indicates that women who are pregnant or breastfeeding should consume between 8 and 12 ounces of seafood per week from choices that are the lowest in mercury.

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Health Benefits

Cooking Seafood

Low-Carb Pescatarian Meals

Jul 31, 2019 6:00:00 AM | Adopting a pescatarian diet is great way to improve your overall health!

Are you looking for ways to add variety to your diet, wanting to reduce the amount of animal fat and carbs you consume, or simply curious about cooking with seafood? The pescatarian diet is an innovative way to achieve all of the above and more!

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Health Benefits

Experts Encourage Parents to Feed their Kids Seafood

Jul 9, 2019 6:00:00 AM | Seafood is a healthy, delicious choice for kids and families

Studies show that seafood is essential for childhood development and has numerous benefits for health and IQ growth in kids. So why aren't families feeding their kids more of it? Find out why seafood is a healthy protein for children and essential for their development!

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Health Benefits

Top 13 Omega-3 Rich Fish

Jun 11, 2019 6:00:00 AM | Get a taste of our top Omega-3 rich seafoods

Here are our top 13 Omega-3 rich seafood choices! Fresh seafood contributes to healthy brain and heart function, largely due to the amount of Omega 3s contained in seafood!

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Health Benefits

Top 5 Seafood Health Benefits

Jun 4, 2019 6:00:00 AM | Top 5 reasons to make sure you get enough healthy seafood in your diet.

Foodies and health nuts alike have good reason to love seafood, given the numerous seafood health benefits culinary meal options. Want more reasons to eat healthy seafood? Check out the top five health benefits of getting enough Omega-3 rich seafood in your diet.

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Health Benefits

Top Ten Seafood Health Facts

Apr 11, 2019 6:00:00 AM | Doctors recommend eating seafood twice a week for health benefits

It's common knowledge that seafood is healthy. But did you know how healthy? Here are a few seafood health facts: Eating seafood boosts both heart and brain health, can help with weight loss, and even bolsters brain development in babies whose mothers eat seafood during pregnancy. The benefits of eating healthy seafood are so pronounced that doctors recommend eating it twice weekly.

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Health Benefits

DASH Diet & Seafood to Lower Blood Pressure

Apr 9, 2019 6:00:00 AM | The DASH Diet, including healthy seafood, helps reduce blood pressure.

Americans consume more than 650 million pounds of shrimp each year -- 2.5 pounds per each man, woman, and child? If you, too, are among the ranks of people who love shrimp, we think you'll enjoy this article. We've pulled together some tasty recipes for fresh shrimp, shrimp nutrition information, and pro tips on how to cook fresh shrimp. Check out our selection of fresh and frozen shrimp, and order online for seafood delivery right to your door.

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Health Benefits

Cooking Seafood

Seafood for the Keto Diet

Apr 4, 2019 6:00:00 AM | Replacing carbs with fat to lose weight on the keto diet

The keto diet emphasizes replacing carbohydrates with fat to lose weight and gain energy. There are many keto-friendly seafood selections that fit the keto requirements - and taste great. Check out our take on eating seafood to lose weight on the keto diet!

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Health Benefits

Cooking Seafood

Easy Meals for Beginner Pescatarians

Mar 26, 2019 6:00:00 AM | Our Top Five Recipes for New Pescatarians

When Cam Newton, quarterback for the Carolina Panthers, became a pescatarian in 2013, his experiment seemed to usher in a series of history-making wins for the Panthers. Team nutritionists -- noting the concentration of heart-health Omega-3 fatty acids present in many sea creatures -- looked for ways to put seafood on the table, during training as well as game season. Just like that, the entire team was introduced to the pescatarian diet -- a seafood-loving spin on vegetarianism. If football players can go pescatarian, so can you, and we’ve made it easy. Check out our top five easy pescatarian meals for beginner pescatarians.

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Health Benefits

Cooking Seafood

Picky Eater? Try Kid-Friendly Seafood Recipes

Mar 14, 2019 6:00:00 AM | Make Seafood a Healthy Way of Life for Your Children

Trying to convince a child to enjoy seafood can be like trying to teach a fish to… tango. Children are notoriously picky, making meal planning difficult when the parents are craving seafood. Meanwhile, to make the conundrum worse, seafood is an excellent source of Omega-3's, DHA, and other fatty acids crucial for children's developing nervous system, brain, and vision. In fact, children should eat seafood once or twice weekly to get the nutrition boost.

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Health Benefits

About Your Fish

Seafood Is a Weight Watchers ZeroPoint™ Food

Mar 7, 2019 6:00:00 AM | Using seafood as part of a weight loss diet.

Is there an easy way to lose weight that doesn’t require cutting out seafood? We have good news! Weight Watchers has revamped its points-based weight loss program to include foods with no points. Zero points! The change even has Oprah Winfrey excited. And the best news of all? Seafood is one of the major zero points foods the list! Read on to learn more about Weight Watchers ZeroPoint™ foods, including seafood like salmon, tuna, oysters, and more. Counting points never tasted so good!

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Health Benefits

Pescatarian Diet: Nutrition Info & Resources

Feb 28, 2019 7:00:00 AM | What is a Pescatarian?

If you’re torn between your desire for optimal health and your love of seafood, the thought of replacing fresh fish with salad just doesn’t sit well. There’s a third option you might not have known about: pescatarianism, or a diet centered on vegetables and seafood. Read on to learn about being a pescatarian, its health benefits, and having fresh seafood delivered right to your door.

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Health Benefits

About Your Fish

Top Heart-Healthy Seafoods

Feb 19, 2019 6:00:00 AM | Keep Your Heart Healthy with Omega-3 Rich Seafoods

Have you ever noticed that nutrition advice seems to change with the tides? It can be hard to distinguish between fads and reliable dietary advice, even on relatively well-known topics like the importance of consuming enough Omega-3 fatty acids. In celebration of National American Heart Month, we’ve culled the data, and we think you’ll be pleased with the verdict: yes, if you want to keep your heart healthy, eating seafood is one of your best bets.

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Health Benefits

Tom Brady, 41-year-old quarterback for the New England Patriots, is a believer in the Alkaline diet, where fish plays a key role as healthy daily protein.

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Health Benefits

According to the U.S. News & World Report recent study on the BEST diets, Weight Watchers (now WW) takes the prize for getting weight off and keeping it off.

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Health Benefits

13 Omega 3 Rich Fish and Seafood

Dec 4, 2018 3:00:00 PM |

It’s no secret that Omega 3 fatty acids are good for you! Fatty fish are VERY rich in Omega 3 thus making seafood an EXCELLENT choice for maximum absorption!

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Health Benefits

Healthcare costs are out of control and will remain so unless some disruption occurs in the marketplace. Current efforts to control costs talk about reducing the increase to 3-4% per year, from the much larger increases seen today.

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Health Benefits

Young or Not, the Smart Dish is Fish

Mar 27, 2018 11:00:04 AM |

Seafood is the obvious and powerful answer to better brain health in all ages, so why aren’t we snapping it up off our plates more often? The answer to that is pretty simple according to Cyndi Metallo, Vice President at FultonFishMarket.com. Most consumers have never had great seafood. Now you can remedy that, along with remedying your health prospects.

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Health Benefits

Smart Kids, Eat Smart

Mar 6, 2018 1:31:54 PM |

Children who eat seafood regularly have a 5 point higher IQ than their counterparts whose diets are seafood sparse.

Jiang-hong Liu, the lead author of the new study conducted by the University of Pennsylvania School of Nursing, writes that 9-11-year-old boys and girls who regularly eat plenty of seafood scored 4.8 points higher on the Wechsler Intelligence Scale IQ test.

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Health Benefits

The benefits of providing free meal services to employees have been well documented. Those benefits are very well known among tech companies.

Better companies using this perk also understand the importance of serving quality proteins, produce and baked goods. What may not be as obvious are the benefits of serving great seafood.

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Health Benefits

It All Starts with Taste...

Mar 17, 2017 3:15:20 PM |

Hundreds of thousands of square feet of fresh fish, crustaceans and shellfish, damp, below 40 degrees Fahrenheit and 5am...describes the perfect setting for cooking up some fresh fish!

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Health Benefits

When is a Red Snapper, really a Red Snapper?

Feb 10, 2017 3:29:04 PM | Is that really red snapper?

Red Snapper is considered the poster child of fraud foods. According to Eater Magazine: Rockefeller University's Dr. Mark Stoeckle is involved in DNA species testing for the Barcode of Life project. Dr. Stoeckle said, "Just don’t ever order red snapper. The poster child for fraud, the real thing is served up less than six percent of the time.” Essentially, if you have ordered Red Snapper 20 times there is a pretty fair chance you have actually had the fish once . . . or maybe not at all.

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Health Benefits

Burger, Chicken or Pork? Great, but what about the other 362 days of the year?

Jan 18, 2017 5:16:56 PM | Reasons why you should be eating fresh seafood

Do yourself a huge favor. Add fresh seafood to your plate! Eat seafood twice a week!

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Health Benefits

Food for Thought

Sep 28, 2016 2:54:01 PM | Studies show eating more fish reduces the risk of developing dementia related conditions by as much as 53%.

I certainly knew that following a seafood-rich Mediterranean diet reduces the risk of heart disease and some cancers. What I most recently discovered is that a study has shown this same diet, replacing meat with fish, actually slows down the signs of aging in your brain. Now, that’s news this fish lover was compelled to write about.

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Health Benefits

About Your Fish

Seafood – Eat It Now! For the flavor. For your health.

Jun 27, 2016 4:27:00 PM | A note from Robert DiGregorio – Bobby Tuna

I’ve been in the fish business for over 30 years now. It’s my passion, and one of the reasons is that I’m selling something that’s so good for you. Fish is packed with lots of high quality protein, and it’s loaded with vitamins, minerals and omega-3s – those good fats we all need to keep healthy.

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