It's common knowledge that seafood is healthy. But did you know how healthy? Here are a few seafood health facts: Eating seafood boosts both heart and brain health, can help with weight loss, and even bolsters brain development in babies whose mothers eat seafood during pregnancy. The benefits of eating healthy seafood are so pronounced that doctors recommend eating it twice weekly.
FultonFishMarket.com makes it easy to eat enough seafood each and every week. We provide home delivery of fresh, sustainably-sourced seafood -- virtually any type of seafood your culinary imagination could dream up. Check out our top ten healthy seafood facts:
Seafood contains bountiful nutrients critical for optimal health. Seafood is the new multivitamin; think protein, iodine, and Omega-3 fatty acids. Vitamin D, in particular, is heavily concentrated in seafood, thus bringing all its bone-health-boosting properties to seafood lovers. Since almost half the US population is vitamin D deficient, and a single four-ounce serving of salmon contains almost 100 percent of vitamin D RDI, eating seafood is an efficient and tasty way to get enough vitamin D.
Even vegetarians can enjoy the health benefits of seafood, guilt-free. One of the many benefits of adopting a pescatarian dietis that you can have the best of both worlds: vegetarianism and all its health benefits, plus the health benefits of eating seafood.
Most Americans are seafood deficient. The statistics are revealing: heart disease and stroke cause 30 percent of deaths worldwide annually (including 800,000 deaths per year in the US alone), while eating eight ounces of seafood each week decreases the risk of heart disease-related death by 36 percent. Meanwhile, four out of five Americans do not eat enough seafood to obtain its health benefits. So, make a point to eat enough seafood -- twice weekly.
Healthy Seafood for a Healthy Lifestyle
FultonFishMarket.com carries the healthiest, sustainably-sourced fresh seafood, including the following. Each is listed with it's Omega-3 content.