It's common knowledge that seafood is healthy. But did you know how healthy? Here are a few seafood health facts: Eating seafood boosts both heart and brain health, can help with weight loss, and even bolsters brain development in babies whose mothers eat seafood during pregnancy. The benefits of eating healthy seafood are so pronounced that doctors recommend eating it twice weekly.
FultonFishMarket.com makes it easy to eat enough seafood each and every week. We provide home delivery of fresh, sustainably-sourced seafood -- virtually any type of seafood your culinary imagination could dream up. Check out our top ten healthy seafood facts:
1. Seafood has proven brain- and heart-boosting properties. Specifically, research consistently shows that seafood's Omega-3 fatty acid content protects the heart. Meanwhile, a specific type of Omega-3 called docosahexaenoic acid (DHA) also aids brain and eye health, for children, adults, and unborn fetuses. Your brain and heart will thank you.
2. Seafood contains bountiful nutrients critical for optimal health. Seafood is the new multivitamin; think protein, iodine, and Omega-3 fatty acids. Vitamin D, in particular, is heavily concentrated in seafood, thus bringing all its bone-health-boosting properties to seafood lovers. Since almost half the US population is vitamin D deficient, and a single four-ounce serving of salmon contains almost 100 percent of vitamin D RDI, eating seafood is an efficient and tasty way to get enough vitamin D.
3. Even vegetarians can enjoy the health benefits of seafood, guilt-free. One of the many benefits of adopting a pescatarian diet is that you can have the best of both worlds: vegetarianism and all its health benefits, plus the health benefits of eating seafood.
4. Seafood is a widely available, nutritious food source. Given the widespread availability of seafood in many regions of the world, seafood is an omnipresent source of nutrition and sustenance in areas facing food scarcity.
5. For those worried about seafood's potential heavy metal concentration, rest assured. Studies have demonstrated that selenium, a nutrient heavily present in seafood, actually protects against trace levels of mercury toxicity. Go figure!
6. Eating seafood helps ease the aging process. Specifically, older adults with seafood-rich diets live an average of two years longer than their seafood-poor counterparts. Observational studies have also shown that people who eat fish every week have slower rates of cognitive decline as they age, ostensibly because they have more gray matter in their brains (which controls memory and emotion) than their non-fish-eating counterparts. Need we say more? Eat more seafood.
7. From a culinary perspective, seafood is a dieter's dream. Adding seafood to your diet is an effective way to add protein and combat dietary boredom, which in turn combats boredom eating. Dieters, rejoice!
8. The health benefits of eating seafood vastly outweigh any potential risks. VASTLY. Given seafood's positive impact on weight, brain functioning, and numerous other bodily and mental functions, experts conclude that, for most people you're far better off consuming the recommended twice-a-week “dose” of seafood than declining it altogether.
9. With proper storage and handling techniques are used, seafood bears no greater risk of foodborne illness than any other meat. The FDA recommends that, to mitigate potential food safety risks, keep your seafood frozen and/or refrigerated properly, and learn to thaw and cook it safely -- just like you would do with any other type of meat. (Like any other type of meat, eating uncooked fish like sushi bears a heightened risk of foodborne illness, so be extra careful if you are pregnant or otherwise vulnerable.)
10. Most Americans are seafood deficient. The statistics are revealing: heart disease and stroke cause 30 percent of deaths worldwide annually (including 800,000 deaths per year in the US alone), while eating eight ounces of seafood each week decreases the risk of heart disease-related death by 36 percent. Meanwhile, four out of five Americans do not eat enough seafood to obtain its health benefits. So, make a point to eat enough seafood -- twice weekly.
Healthy Seafood for a Healthy Lifestyle
FultonFishMarket.com carries the healthiest, sustainably-sourced fresh seafood, including the following. Each is listed with it's Omega-3 content.