Mahi mahi is a fish that belongs to the Coryphaenidae family, also known as the dolphinfish family. Mahi mahi is a popular food choice because of its mild yet sweet flavor and lean protein. Mahi mahi has been gaining popularity due to it’s versatility in the kitchen. Mahi Mahi can be included in dishes from sandwiches to appetizers, or simply grilled.
Mahi mahi tastes similar to fresh swordfish but with a bit milder taste. The meat of mahi mahi is firm, fresh and flaky. It has a large flake texture when cooked, but becomes firm to touch.
Mahi mahi is a great source of lean protein with very little fat. Mahi mahi is a great food choice for people looking to eat healthy while enjoying the taste of fresh fish.
Mahi mahi can be prepared fresh just like fresh swordfish. Some common ways to cook mahi mahi include grilling, pan-searing, baking, or poaching. The key to cooking mahi mahi is to not overcook it!
There are many ways to make tasty dishes out of fresh mahi mahi, check out our recipes for some excellent ideas to help you decide on what's for dinner tonight!