Our Atlantic halibut is mild and sweet with a firm texture and snow-white flaky meat. With its delicate flavor, halibut is a good choice for picky eaters or anyone new to eating fish. The firm tender flesh of the halibut lends itself to a variety of cooking methods, and is excellent grilled, seared, or baked.
Calories
120
Protein (g)
23
Serving Size
3 oz
Sodium (mg)
60 | 2
Calories from Fat
N/A
Saturated Fat
N/A
Cholesterol (mg)
40 | 13
Total Carbohydrate (g)
0 | 0
Calcium
2
Total Fat (g)
2
Iron
6
Vitamin A
4
Omega 3 (mg)
400
Vitamin C
0
Potassium
500 | 14
Calories:
120
Serving Size:
3 oz
Calories from Fat:
N/A
Cholesterol (mg)
40 | 13
Calcium
2
Iron
6
Omega 3 (mg)
400
Potassium
500 | 14
Protein (g)
23
Sodium (mg)
60 | 2
Saturated Fat
N/A
Total Carbohydrate (g)
0 | 0
Total Fat (g)
2
Vitamin A
4
Vitamin C
0
Info Source: U.S. Food and Drug Administration
For an easy halibut recipe, check out our delicious Marinated Halibut Recipe.