Salt Cod - Baccala, Wild, Canada, Fillet (3lb avg)

  • Salt Cod - Baccala, Wild, Canada, Fillet (3lb avg)

    3lb Boneless and Skinless Fillet
    $54.00 / each
    Total: $54.00


Salt Cod is preserved by drying and salting the fresh fish for a period of time. It is more intensely flavored than fresh Cod, but retains its deliciously firm, large white flakes. If you’re looking for something unique, this is it!

Atlantic Cod Sustainability Information


Gadus morhua





Taste & Texture

  • Mild, Moderate
  • Tender, Firm

Cooking Methods

Nutritional Facts

Protein (g)53
Omega 3 (mg)402
Total Fat (g)2

Region & Fishery

Fun Fact

Salt Cod has been consumed for over 500 years. In fact, it played an important role in international commerce between the New World and Europe, forming one leg of the so-called “Triangular Trade.”

Product Preparation

Soak Salt Cod in cold water for one to three days, changing the water two to three times a day. Then simmer it directly in sauces, batter and fry it, or boil it and prepare it as a salad with garlic, celery, olive oil and lemon.

Product Nutrition

Salt Cod is high in protein and Vitamins A, C, B6 and B12, and is a good source of Omega-3.

FFM Seafood Cooking Methods - Poaching

FFM Seafood Cooking Methods - Pan Roasting

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)129 43%
Sodium (mg)5972 249%
Potassium (mg)1239 35%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A2%
Vitamin C5%

Info Source