Salt Cod - Baccala, Wild, Canada, Fillet (3lb avg)

In stock
3lb Boneless and Skinless Fillet
Salted
Wild
$54.00
/ fillet
3 lb

Salt Cod, also known as Baccala or Bacalhau, is Cod fillet that has been preserved with a process of salting and drying. The result is a fish with a firmer texture than fresh Cod and a mild, sweet flavor with large flakes. Before cooking,the fillets need to be soaked in water for 2 or 3 days to remove the salt and re-hydrate.  Salt Cod is extremely versatile in the kitchen, and can be prepared in various ways such as grilling, baking, pan-frying, or used in chowder or stew.

  • Our Salt Cod is sourced from Canada and deboned for easy preparation.
  • A traditional Christmas Eve delicacy in Italy that is found in many cuisines.
  • There are said to be over 1,000 ways to prepare Salt Cod.
  • The first evidence of preserving and salting Cod can be traced back over 1000 years to the Vikings.
  • Salt Cod was one of the earliest industries in New England and was an important part of Atlantic trade.
  • When kept in a cool dry place, Salt Cod can last for years.
Amount | % Daily Value
Amount | % Daily Value

Calories

246

Profile

N/A


Serving Size

3 oz

Protein (g)

53


Calories from Fat

N/A

Saturated Fat

N/A


Cholesterol (mg)

129 | 43

Sodium (mg)

5972 | 249


Calcium

14

Total Carbohydrate (g)

0 | 0


Iron

12

Total Fat (g)

2


Omega 3 (mg)

402

Vitamin A

2


Potassium

1239 | 35

Vitamin C

5

Amount/% Daily Value

Calories:

246


Serving Size:

3 oz


Calories from Fat:

N/A


Cholesterol (mg)

129 | 43


Calcium

14


Iron

12


Omega 3 (mg)

402


Potassium

1239 | 35


Profile

N/A


Protein (g)

53


Saturated Fat

N/A


Sodium (mg)

5972 | 249


Total Carbohydrate (g)

0 | 0


Total Fat (g)

2


Vitamin A

2


Vitamin C

5

Info Source: Self.com

Other Names

Codling, Scrod Cod, Markets, Steakers

Product Questions

Write Your Own Question
Your Question: