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Cod - Black, Fresh, Wild, USA, Head Off (5lb avg)

Descaled, Gutted
Fresh
Wild
$127.15
/ fish
5 lbs

Our Black Cod or Sablefish is wild-caught in the Pacific Northwest and Alaska Bering Sea. Black Cod is a white flaky fish with high oil content and satiny texture. Sometimes referred to as butterfish for the velvety texture and distinct mild flavor, it is a favorite among top chefs. Made famous at the prestigious Nobu restaurant with its delicious miso glaze. Due to its high-fat content, Black Cod is also good on the grill, baked, broiled, or smoked, with a variety of seasonings.

  • Black cod is one of the most plentiful and sustainable fish on the west coast of the United States.
  • Black cod is listed as a “Good Alternative” or “Best Choice,” depending on the fishing method and stability of the fishery, by the Monterey Bay Seafood Watch.
  • U.S. wild-caught Black Cod is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
  • Black Cod is the highest fish in heart-healthy Omega 3's above Salmon or Tuna.
.
Amount | % Daily Value
.
Amount | % Daily Value

Calories

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

90

3 oz

50 | 17

2

2

100

460 | 13

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

20

65 | 3

0 | 2

1

0

2

.
Amount/% Daily Value

Calories:

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

90

3 oz

50 | 17

2

2

100

460 | 13

20

65 | 3

0 | 2

1

0

2

Info Source: 1289