Cod - Black, Fresh, Wild, USA, Head Off (5lb avg)

In stock
Descaled, Gutted
Fresh
Wild
$127.15
/ fish
5 lb

Our Black Cod, or Sablefish, is wild-caught in the Pacific Northwest and Alaska Bering Sea. Black Cod is a white, flaky fish with high oil content and satiny texture.  Sometimes referred to as butterfish, for the velvety texture and distinct mild flavor, it is a favorite among top chefs.  Made famous at the prestigious Nobu restaurant, with its delicious miso glaze.  Due to its high-fat content, Black Cod is also good on the grill, baked, broiled, or smoked, with a variety of seasonings.

  • Black cod is one of the most plentiful and sustainable fish on the west coast of the United States.
  • U.S. wild-caught Black Cod is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
  • Black Cod is the highest fish in heart-healthy Omega 3's above Salmon or Tuna.
Amount | % Daily Value
Amount | % Daily Value

Calories

90

Profile

N/A


Serving Size

3 oz

Protein (g)

20


Calories from Fat

N/A

Saturated Fat

N/A


Cholesterol (mg)

50 | 17

Sodium (mg)

65 | 3


Calcium

2

Total Carbohydrate (g)

0 | 2


Iron

2

Total Fat (g)

1


Omega 3 (mg)

100

Vitamin A

0


Potassium

460 | 13

Vitamin C

2

Amount/% Daily Value

Calories:

90


Serving Size:

3 oz


Calories from Fat:

N/A


Cholesterol (mg)

50 | 17


Calcium

2


Iron

2


Omega 3 (mg)

100


Potassium

460 | 13


Profile

N/A


Protein (g)

20


Saturated Fat

N/A


Sodium (mg)

65 | 3


Total Carbohydrate (g)

0 | 2


Total Fat (g)

1


Vitamin A

0


Vitamin C

2

Info Source: U.S. Food and Drug Administration

Other Names

Sablefish, Black Cod, Butterfish, Skil, Beshow, Coalfish, Sable

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