Cod - Black, Fresh, Wild, USA, 8oz Portion

  • Cod - Black, Fresh, Wild, USA, 8oz Portion

    One (8oz) Portion, Skin Off
    $27.16 / piece
    Total: $27.16


Considered a delicacy in many countries, the silky-white flesh of the Black Cod is soft-textured and mildly flavored. When cooked, its flaky texture is similar to Chilean Sea Bass.

Black Cod/Sablefish Sustainability Information


Anoplopoma fimbria





Taste & Texture

  • Sweet, Smooth
  • Tender, Firm

Cooking Methods

Nutritional Facts

Protein (g)20
Omega 3 (mg)100
Total Fat (g)1

Region & Fishery

Fun Fact

Adult Black Cod are opportunistic feeders, preying on everything from pollock and herring to squid and jellyfish. It’s a good thing they are, since they are rather long-lived, with a maximum recorded age of 94 years!

Product Preparation

The delectable meat of Black Cod has a high fat content, so it can be prepared in a variety of ways, including baking, grilling, smoking, broiling and frying. Although fatty, the flavor is mellow and rich, so we suggest a minimal amount of spices, herbs or sauces.

Product Nutrition

Black Cod is high in long-chain Omega 3 fatty acids, just about as much as wild salmon. It’s also a good source of Vitamin A and Iron.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - Poaching

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)50 17%
Sodium (mg)65 3%
Potassium (mg)460 13%
Total Carbohydrate (g)0 2%
Percent Daily Value
Vitamin C2%

Info Source U.S. Food and Drug Administration