Mackerel - Boston, Fresh, Wild, USA, Fillet (3oz avg)

In stock
One (3oz avg) Fillet, Skin On
Fresh
Wild
$5.00
/ fillet

Resembling small tuna, the handsome Boston Mackerel is slightly more tender than the larger King Mackerel. Its firm, dark, high-fat flesh sports a rich, full-bodied flavor. Lovers of fresh Herring and Sardines will also love this fish.

Boston Mackerel Sustainability Information

Amount | % Daily Value
Amount | % Daily Value

Calories

174

Profile

N/A


Serving Size

3 oz

Protein (g)

16


Calories from Fat

N/A

Saturated Fat

N/A


Cholesterol (mg)

59 | 20

Sodium (mg)

77 | 3


Calcium

1

Total Carbohydrate (g)

0 | 0


Iron

8

Total Fat (g)

12


Omega 3 (mg)

2270

Vitamin A

3


Potassium

267 | 8

Vitamin C

1

Amount/% Daily Value

Calories:

174


Serving Size:

3 oz


Calories from Fat:

N/A


Cholesterol (mg)

59 | 20


Calcium

1


Iron

8


Omega 3 (mg)

2270


Potassium

267 | 8


Profile

N/A


Protein (g)

16


Saturated Fat

N/A


Sodium (mg)

77 | 3


Total Carbohydrate (g)

0 | 0


Total Fat (g)

12


Vitamin A

3


Vitamin C

1

Info Source: Self.com

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