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Mackerel - Boston, Fresh, Wild, USA, Fillet (3oz avg)

One (3oz avg) Fillet, Skin On
Fresh
Wild
$5.00
/ each

Resembling small tuna, the handsome Boston Mackerel is slightly more tender than the larger King Mackerel. Its firm, dark, high-fat flesh sports a rich, full-bodied flavor. Lovers of fresh Herring and Sardines will also love this fish.

Boston Mackerel Sustainability Information

.
Amount | % Daily Value
.
Amount | % Daily Value

Calories

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

174

3 oz

59 | 20

1

8

2270

267 | 8

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

16

77 | 3

0 | 0

12

3

1

.
Amount/% Daily Value

Calories:

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

174

3 oz

59 | 20

1

8

2270

267 | 8

16

77 | 3

0 | 0

12

3

1

Info Source: 1288