Dorade - Sea Bream, Fresh, Farmed, Mediterranean

  • Pair
    $32.00 / pair
    Total: $32.00
  • Qty
    $25.71 / fish
    Total: $25.71


Dorade, a rather small fish with shimmering silver skin, is a Mediterranean favorite. Similar to Pompano or Red Snapper, it has a delicately mild, unassuming flavor with a meaty texture.


Sparus aurata


Greece, Turkey



Taste & Texture

  • Light, but pronounced flavor
  • Steaky, Firm, Succulent

Nutritional Facts

Protein (g)21
Total Fat (g)3

Region & Fishery

Where From

Mediterranean Sea

Fun Fact

The dorade is a pretty fish. Well, at least the Ancient Greeks thought so. They actually devoted it to Aphrodite, the goddess of beauty.

Product Preparation

Seafood lovers buy sea bream for its succulent but delicate texture, making it easy to roast, bake, grill, stew, or sauté with mild herbs and sauces. It is also, many would say, an essential ingredient in Provence's classic bouillabaisse.

Product Nutrition

Dorade is an elegant fish, but it’s also a great source of protein, iron, calcium, and vitamin C.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - Pan Roasting

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)57 19%
Sodium (mg)46 2%
Potassium (mg)313 9%
Total Carbohydrate (g)0 0%
Percent Daily Value

Info Source