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Sole - Dover, Fresh, Farmed, Iceland, Fillet (5oz avg)

One (5oz avg) Fillet, Skin Off
Fresh
Farmed
$13.99
/ fillet
Dover Sole are long and elliptical with darkish skin. They are world-renowned in the culinary world for their exceedingly delicious flavor – white, mild and sweet with a nice flake. You’ll find them similar to their cousin the Flounder, but more delicate in flavor.
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Amount | % Daily Value
.
Amount | % Daily Value

Calories

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

100

3 oz

55 | 18

2

0

400

390 | 11

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

19

100 | 4

0 | 0

1.5

0

0

.
Amount/% Daily Value

Calories:

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

100

3 oz

55 | 18

2

0

400

390 | 11

19

100 | 4

0 | 0

1.5

0

0

Info Source: 1289