Free Delivery Options for Orders Over $99 After Discounts!

Flounder - Fresh, Wild, USA, Fillet (5oz avg)

In stock
One (5oz avg) Fillet, Skin Off
Fresh
Wild
$6.99
/ fillet

Flounder is a mild fish with a subtly sweet flavor, soft fine texture, and very low oil content. With its delicate flavor, flounder is an ideal choice for those who are new to eating fish. Extremely versatile in the kitchen, flounder is excellent baked, pan fried, grilled, or broiled, and can be used in recipes that call for halibut or tilapia. 

  • Our flounder is wild-caught in the cold waters off the coast of Massachusetts and delivered fresh.
  • U.S. wild-caught flounder is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
  • Flounder is sometimes referred to as winter flounder or Georgia bank flounder.
Amount | % Daily Value
Amount | % Daily Value

Calories

100

Protein (g)

19


Serving Size

3 oz

Sodium (mg)

100 | 4


Calories from Fat

N/A

Saturated Fat

N/A


Cholesterol (mg)

55 | 18

Total Carbohydrate (g)

0 | 0


Calcium

2

Total Fat (g)

1.5


Iron

0

Vitamin A

0


Omega 3 (mg)

400

Vitamin C

0


Potassium

390 | 11

Amount/% Daily Value

Calories:

100


Serving Size:

3 oz


Calories from Fat:

N/A


Cholesterol (mg)

55 | 18


Calcium

2


Iron

0


Omega 3 (mg)

400


Potassium

390 | 11


Protein (g)

19


Sodium (mg)

100 | 4


Saturated Fat

N/A


Total Carbohydrate (g)

0 | 0


Total Fat (g)

1.5


Vitamin A

0


Vitamin C

0

Info Source: U.S. Food and Drug Administration

Other Names

Winter Flounder, Sole, Lemon Sole, Georges Bank Flounder, Blackback Flounder

Product Questions

Write Your Own Question
Your Question: