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Flounder - Fresh, Wild, USA, Fillet (5oz avg)

One (5oz avg) Fillet, Skin Off
Fresh
Wild
$12.99
/ fillet

Dull brown in color with reddish brown blotches, Flounder is considered to be the most popular of flatfish. It is easily enjoyed by those who like a fish with lean, firm, white meat and a clean, subtle flavor. You’ll find it similar to Fluke, Sole or Dab.

.
Amount | % Daily Value
.
Amount | % Daily Value

Calories

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

100

3 oz

55 | 18

2

0

400

390 | 11

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

19

100 | 4

0 | 0

1.5

0

0

.
Amount/% Daily Value

Calories:

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

100

3 oz

55 | 18

2

0

400

390 | 11

19

100 | 4

0 | 0

1.5

0

0

Info Source: 1289