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Wild Fluke Fillet - 7oz avg

In stock
One (6-8oz avg) Fillet, Skin Off
Fresh
Wild
$18.99
/ fillet

The Fluke or Summer Flounder has a mild and delicate flavor and is great for those who don't typically eat seafood or those just starting out.  With no “fishy” taste and a light texture, the fluke is perfectly paired with delicate sauces and seasonings.

  • Fluke is a smart seafood choice because it is sustainably sourced and responsibly harvested under US regulations.
  • Contains Omega 3 fatty acids.
  • Fluke is readily available year-round.
Amount | % Daily Value
Amount | % Daily Value

Calories

100

Protein (g)

19


Serving Size

3 oz

Sodium (mg)

100 | 4


Calories from Fat

N/A

Saturated Fat

N/A


Cholesterol (mg)

55 | 18

Total Carbohydrate (g)

0 | 0


Calcium

2

Total Fat (g)

1.5


Iron

0

Vitamin A

0


Omega 3 (mg)

400

Vitamin C

0


Potassium

390 | 11

Amount/% Daily Value

Calories:

100


Serving Size:

3 oz


Calories from Fat:

N/A


Cholesterol (mg)

55 | 18


Calcium

2


Iron

0


Omega 3 (mg)

400


Potassium

390 | 11


Protein (g)

19


Sodium (mg)

100 | 4


Saturated Fat

N/A


Total Carbohydrate (g)

0 | 0


Total Fat (g)

1.5


Vitamin A

0


Vitamin C

0

Info Source: U.S. Food and Drug Administration

Species Name
Paralichthys dentatus
Other Names
Summer Flounder, Flounder, Northern Fluke, Hirame
Country of Origin
USA
How to Prepare

Super quick and easy to prepare, this will soon become your favorite midweek recipe!  Brush with lemon and butter, sprinkle with salt and pepper, and bake at 325° F for 10-25 minutes.  Due to its mild flavor, it can be used to replace halibut and tilapia in most recipes.

Seasonality
Year-Round
Fabrication (Cut)
Fillet
Fabrication (Additional Details)
Bloodline In, Pin Bones Removed, Skin Off

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