Fluke - Fresh, Wild, USA, Fillet (6-8oz avg)
The Fluke or Summer Flounder has a mild and delicate flavor and is great for those who don't typically eat seafood or those just starting out. With no “fishy” taste and a light texture, the fluke is perfectly paired with delicate sauces and seasonings.
- Fluke is a smart seafood choice because it is sustainably sourced and responsibly harvested under US regulations.
- High in Omega 3 fatty acids.
- Fluke is readily available year-round.
Calories
100
Protein (g)
19
Serving Size
3 oz
Sodium (mg)
100 | 4
Calories from Fat
N/A
Saturated Fat
N/A
Cholesterol (mg)
55 | 18
Total Carbohydrate (g)
0 | 0
Calcium
2
Total Fat (g)
1.5
Iron
0
Vitamin A
0
Omega 3 (mg)
400
Vitamin C
0
Potassium
390 | 11
Calories:
100
Serving Size:
3 oz
Calories from Fat:
N/A
Cholesterol (mg)
55 | 18
Calcium
2
Iron
0
Omega 3 (mg)
400
Potassium
390 | 11
Protein (g)
19
Sodium (mg)
100 | 4
Saturated Fat
N/A
Total Carbohydrate (g)
0 | 0
Total Fat (g)
1.5
Vitamin A
0
Vitamin C
0
Info Source: U.S. Food and Drug Administration
Other Names
Summer Flounder, Flounder, Northern Fluke, Hirame