Fluke - Fresh, Wild, USA, Fillet (6-8oz avg)
Our fresh, wild fluke has a mild and delicate flavor, making it the perfect fish for those who don't typically eat seafood or those just starting out. Fluke fillets are thin, easy and quick to prepare, and the whole family will love them in everything from sheet pan dinners to crispy fish sandwiches.
- Fluke are a fascinating fish: One eye “migrates” across their head as they get older, until both eyes are on the same side of their face.
- Fluke, also known as summer flounder is similar to winter flounder but it will be facing left if it's face up with its mouth facing up, with winter flounder facing right.
- Fluke are caught between Maine and the Carolinas.
- Fluke is a sustainable choice managed under United States and/or state regulations.
Calories
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
100
3 oz
55 | 18
2
0
400
390 | 11
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
19
100 | 4
0 | 0
1.5
0
0
Calories:
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
100
3 oz
55 | 18
2
0
400
390 | 11
19
100 | 4
0 | 0
1.5
0
0
Info Source: 1289