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Fluke - Fresh, Wild, USA, Fillet (6-8oz avg)

In stock
One (6-8oz avg) Fillet, Skin Off
Fresh
Wild
$15.00
/ fillet

The Fluke or Summer Flounder has a mild and delicate flavor and is great for those who don't typically eat seafood or those just starting out.  With no “fishy” taste and a light texture, the fluke is perfectly paired with delicate sauces and seasonings.

  • Fluke is a smart seafood choice because it is sustainably sourced and responsibly harvested under US regulations.
  • High in Omega 3 fatty acids.
  • Fluke is readily available year-round.
Amount | % Daily Value
Amount | % Daily Value

Calories

100

Protein (g)

19


Serving Size

3 oz

Sodium (mg)

100 | 4


Calories from Fat

N/A

Saturated Fat

N/A


Cholesterol (mg)

55 | 18

Total Carbohydrate (g)

0 | 0


Calcium

2

Total Fat (g)

1.5


Iron

0

Vitamin A

0


Omega 3 (mg)

400

Vitamin C

0


Potassium

390 | 11

Amount/% Daily Value

Calories:

100


Serving Size:

3 oz


Calories from Fat:

N/A


Cholesterol (mg)

55 | 18


Calcium

2


Iron

0


Omega 3 (mg)

400


Potassium

390 | 11


Protein (g)

19


Sodium (mg)

100 | 4


Saturated Fat

N/A


Total Carbohydrate (g)

0 | 0


Total Fat (g)

1.5


Vitamin A

0


Vitamin C

0

Info Source: U.S. Food and Drug Administration

Other Names

Summer Flounder, Flounder, Northern Fluke, Hirame

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