Fluke - Fresh, Wild, USA, Fillet

  • Fluke - Fresh, Wild, USA, Fillet

    One (6-8oz avg) Fillet, Skin Off
    $15.00 / piece
    Total: $15.00


Are you a lover of Dover Sole? If so, then you’ll also love Fluke, sometimes called Summer Flounder. These mottled and darkish flatfish are a good choice for landlubbers, since they are extremely mild flavored, with a lean, firm white flesh and delicate flake.

Fluke/Summer Flounder Sustainability Information


Paralichthys dentatus





Taste & Texture

  • Mild
  • Tender, Firm

Nutritional Facts

Protein (g)19
Omega 3 (mg)400
Total Fat (g)1.5

Region & Fishery

Fun Fact

Because they’re so flat, Flukes are often referred to as doormats or snow shoes!

Product Preparation

To really enjoy the subtle flavor of Fluke, be sure not to overshadow it with too many spices, herbs and sauces. A simple steam, poach, bake, broil, sauté, fry or microwave works best, enhanced with a bit of lemon, olive oil or butter.

Product Nutrition

As healthy as it is versatile, Fluke is a good source of protein, Niacin, B Vitamins, Phosphorus, Calcium and Selenium while being low in fat.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - Pan Roasting

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)55 18%
Sodium (mg)100 4%
Potassium (mg)390 11%
Total Carbohydrate (g)0 0%
Percent Daily Value

Info Source U.S. Food and Drug Administration