Fluke - Fresh, Wild, USA, Fillet
Description
Are you a lover of Dover Sole? If so, then you’ll also love Fluke, sometimes called Summer Flounder. These mottled and darkish flatfish are a good choice for landlubbers, since they are extremely mild flavored, with a lean, firm white flesh and delicate flake.
Fluke/Summer Flounder Sustainability Information
Fluke/Summer Flounder Sustainability InformationSpecies
Paralichthys dentatus
Country
USA
Raised
Wild
Taste & Texture
- Mild
- Tender, Firm
Cooking Methods
Nutritional Facts
| Calories | 100 |
| Protein (g) | 19 |
| Omega 3 (mg) | 400 |
| Total Fat (g) | 1.5 |
| ...more | |
Region & Fishery
Where From
North Carolina and VirginiaFun Fact
Because they’re so flat, Flukes are often referred to as doormats or snow shoes!
Product Preparation
To really enjoy the subtle flavor of Fluke, be sure not to overshadow it with too many spices, herbs and sauces. A simple steam, poach, bake, broil, sauté, fry or microwave works best, enhanced with a bit of lemon, olive oil or butter.
Product Nutrition
As healthy as it is versatile, Fluke is a good source of protein, Niacin, B Vitamins, Phosphorus, Calcium and Selenium while being low in fat.
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Searing
FFM Seafood Cooking Methods - Pan Roasting
FFM Seafood Cooking Methods - Steaming
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 55 | 18% |
| Sodium (mg) | 100 | 4% |
| Potassium (mg) | 390 | 11% |
| Total Carbohydrate (g) | 0 | 0% |
| Percent Daily Value | |
|---|---|
| Calcium | 2% |
Info Source U.S. Food and Drug Administration