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Mullet - Grey, Fresh, Wild, USA, Whole (2lb avg)

In stock
Descaled, Gutted, Gilled
Fresh
Wild
$22.00
/ fish
2 lb

Grey Mullet is a firm fish with a rich nutty taste and meaty texture.  It is often eaten raw or served marinated in high-quality vinegar.  When cooking Grey Mullet be aware it cooks very quickly and can dry out if you’re not careful. 

  • Grey Mullet is not overfished and is not subject to overfishing.
  • Grey Mullet is excellent smoked.
Amount | % Daily Value
Amount | % Daily Value

Calories

99

Protein (g)

16


Serving Size

3 oz

Sodium (mg)

55 | 2


Calories from Fat

N/A

Saturated Fat

N/A


Cholesterol (mg)

42 | 14

Total Carbohydrate (g)

0 | 0


Calcium

3

Total Fat (g)

3


Iron

5

Vitamin A

2


Omega 3 (mg)

382

Vitamin C

2


Potassium

303 | 9

Amount/% Daily Value

Calories:

99


Serving Size:

3 oz


Calories from Fat:

N/A


Cholesterol (mg)

42 | 14


Calcium

3


Iron

5


Omega 3 (mg)

382


Potassium

303 | 9


Protein (g)

16


Sodium (mg)

55 | 2


Saturated Fat

N/A


Total Carbohydrate (g)

0 | 0


Total Fat (g)

3


Vitamin A

2


Vitamin C

2

Info Source: Self.com

Other Names

Striped Mullet

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