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Haddock - Fresh, Wild, USA, Head On (1.5lb avg)

Descaled, Gutted, Gilled
Fresh
Wild
$8.36
/ fish
Most easily recognized by the black lateral line running along its white side, Haddock tastes very much like Cod, although its meat is a little less white and slightly more assertive in flavor. Haddock has a firm texture that makes it versatile in the kitchen.
.
Amount | % Daily Value
.
Amount | % Daily Value

Calories

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

100

3 oz

70 | 23

2

6

200

340 | 10

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

21

85 | 4

0 | 0

1

2

0

.
Amount/% Daily Value

Calories:

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

100

3 oz

70 | 23

2

6

200

340 | 10

21

85 | 4

0 | 0

1

2

0

Info Source: 1289