Haddock - Fresh, Wild, USA, Head On (1.5lb avg)

  • Haddock - Fresh, Wild, USA, Head On (1.5lb avg)

    Descaled, Gutted, Gilled
    $8.36 / fish
    Total: $8.36


Most easily recognized by the black lateral line running along its white side, Haddock tastes very much like Cod, although its meat is a little less white and slightly more assertive in flavor. Haddock has a firm texture that makes it versatile in the kitchen.


Melanogrammus aeglefinus





Taste & Texture

  • Sweet, Smooth
  • Tender, Firm

Nutritional Facts

Protein (g)21
Omega 3 (mg)200
Total Fat (g)1

Region & Fishery

Fun Fact

Growth rates of haddock have changed significantly over the past 30 to 40 years. Presently, growth is more rapid, with haddock reaching their adult size much earlier than previously noted.

Product Preparation

The distinctive flavor of Haddock make it ideal for baking, poaching, sautéing and grilling with your favorite herbs, spices and sauces. You’ll also find the thinner fillets fry up well for excellent Fish n Chips!

Product Nutrition

Haddock is a whopping source of protein, Vitamin B-12 and Vitamin B-6, as well as a good source of Magnesium, Calcium and Vitamin D.

FFM Seafood Cooking Methods - Bake/Broil

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Roasting

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)70 23%
Sodium (mg)85 4%
Potassium (mg)340 10%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A2%

Info Source U.S. Food and Drug Administration