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Pollock - Fresh, Wild, USA, Fillet (1.75lb avg)

In stock
One (1.75lb avg) Fillet, Skin Off
Fresh
Wild
Special Price $14.46
/ fillet
Regular Price $17.01
/ fillet

Pollock is a mild fish with a firm texture, delicate taste. If you are a fan of Haddock or Cod you will love Pollock! Due to its versatile flavor, Pollock works well with a variety of preparation methods. It is great baked, broiled, sauteed, or deep-fried, and enjoyed with a side of vegetables. Can be used in any recipe that calls for cod.

  • According to the 2019 stock assessment, Atlantic pollock is not overfished and is not subject to overfishing.
  • U.S. wild-caught Pollock is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
  • Pollock is a good source of Omega 3s.
Amount | % Daily Value
Amount | % Daily Value

Calories

90

Protein (g)

20


Serving Size

3 oz

Sodium (mg)

110 | 5


Calories from Fat

N/A

Saturated Fat

N/A


Cholesterol (mg)

80 | 27

Total Carbohydrate (g)

0 | 0


Calcium

0

Total Fat (g)

1


Iron

2

Vitamin A

2


Omega 3 (mg)

500

Vitamin C

0


Potassium

370 | 11

Amount/% Daily Value

Calories:

90


Serving Size:

3 oz


Calories from Fat:

N/A


Cholesterol (mg)

80 | 27


Calcium

0


Iron

2


Omega 3 (mg)

500


Potassium

370 | 11


Protein (g)

20


Sodium (mg)

110 | 5


Saturated Fat

N/A


Total Carbohydrate (g)

0 | 0


Total Fat (g)

1


Vitamin A

2


Vitamin C

0

Info Source: U.S. Food and Drug Administration

Species Name
Pollachius virens
Other Names
Atlantic Pollock, Saithe, Coalfish, Coley, Green Cod, Boston Bluefish
Country of Origin
USA
Body of Water
East Coast
How to Prepare

Use Pollock to recreate a British pub favorite at home! Season lightly with salt and pepper, dredge in a beer batter and deep-fry until crispy and flaky. Serve with chunky fries, peas, and a splash of malt vinegar for a taste from across the pond!

Seasonality
Year-Round
Fabrication (Cut)
Fillet
Fabrication (Additional Details)
Bloodline In, Pin Bones Removed, Skin Off

Product Questions

This fillet is cut from a freshly caught fish and is not processed with preservatives or salt.

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