Pollock - Fresh, Wild, USA, Fillet (1.75lb avg)

  • Pollock - Fresh, Wild, USA, Fillet (1.75lb avg)

    One (1.75lb avg) Fillet, Skin Off
    $17.01 / each
    Total: $17.01


The grayish-brownish Atlantic Pollock is fairly mild and delicate in flavor. Firm, white and somewhat coarse in texture, you’ll find it very similar to Cod in taste and texture.


Pollachius virens





Taste & Texture

  • Sweet, Smooth
  • Tender, Firm

Cooking Methods

Nutritional Facts

Protein (g)20
Omega 3 (mg)500
Total Fat (g)1

Region & Fishery

Where From

East Coast

Product Preparation

Bake, broil, pan fry, deep fry, sauté, or steam Atlantic pollock the way you would cod. Its flavor is moderately mild, so feel free to season with fairly assertive herbs, spices, and sauces.

Product Nutrition

Atlantic pollock is always a smart dinner choice because it is low in saturated fat and is an excellent source of protein, vitamin B-12, phosphorus, and selenium.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - Pan Roasting

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)80 27%
Sodium (mg)110 5%
Potassium (mg)370 11%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A2%

Info Source U.S. Food and Drug Administration