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Pompano - Florida, Fresh, Wild, USA, Fillet (6.5oz avg)

In stock
One (6.5oz avg) Fillet, Skin On
Fresh
Wild
$18.99
/ fillet

Commonly referred to as "the world's most edible fish," the Florida Pompano does not disappoint! Part of the Jack family, Florida Pompano has firm meat with a fine flake and has a mild, yet sweet flavor.

Amount | % Daily Value
Amount | % Daily Value

Calories

139

Protein (g)

16


Serving Size

3 oz

Sodium (mg)

55 | 2


Calories from Fat

73

Saturated Fat

3 | 15


Cholesterol (mg)

42 | 14

Total Carbohydrate (g)

0 | 0


Calcium

2

Total Fat (g)

8 | 12


Iron

3

Vitamin A

2


Omega 3 (mg)

654

Vitamin C

0


Potassium

324 | 9

Amount/% Daily Value

Calories:

139


Serving Size:

3 oz


Calories from Fat:

73


Cholesterol (mg)

42 | 14


Calcium

2


Iron

3


Omega 3 (mg)

654


Potassium

324 | 9


Protein (g)

16


Sodium (mg)

55 | 2


Saturated Fat

3 | 15


Total Carbohydrate (g)

0 | 0


Total Fat (g)

8 | 12


Vitamin A

2


Vitamin C

0

Info Source: Self.com

Other Names

Florida Pompano, Common Pompano, Atlantic Pompano

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