Porgy - Fresh, Wild, USA, Whole (1.25lb avg)
Description
With its steeply sloping brow and sharp dorsal spine for defense, the Porgy tastes better than it looks! Its white, tender meat has a mild, sweet flavor, and it is often compared to Snapper in both taste and texture.
Species
Stenotomus chrysops
Country
USA
Raised
Wild
Taste & Texture
- Sweet, Smooth
- Moderate Texture
Cooking Methods
Nutritional Facts
| Calories | 89 |
| Protein (g) | 16 |
| Total Fat (g) | 2 |
| ...more | |
Region & Fishery
Fun Fact
The name Porgy comes from an American Indian term meaning "fertilizer," which was a common use for this abundant fish in early America.
Product Preparation
Thanks to its mild flavor, the Porgy can easily be prepared in a variety of ways. Bake, fry, grill, sauté or steam it with subtle herbs, spices and sauces for best results.
Product Nutrition
Don’t let its ferocious look fool you. Porgy is good source of protein and Selenium, and is also rich in Niacin, Phosphorus, and Vitamins B6 and B12.
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Searing
FFM Seafood Cooking Methods - Poaching
FFM Seafood Cooking Methods - Pan Roasting
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 44 | 15% |
| Sodium (mg) | 36 | 1% |
| Potassium (mg) | 244 | 7% |
| Total Carbohydrate (g) | 0 | 0% |
| Percent Daily Value | |
|---|---|
| Vitamin A | 2% |
| Calcium | 3% |
| Iron | 3% |
Info Source Self.com