Porgy - Fresh, Wild, USA, Whole (1.25lb avg)

In stock
Descaled, Gutted, Gilled
Fresh
Wild
$5.99
/ fish
1.25 lb

The Porgy or often called Scup has a slightly sweet, mild flavor with flaky white flesh. Found in Atlantic waters from Maine to North Carolina. Loved by chefs for their amazing flavor and small size which makes them ideal for frying or baking whole.

  • U.S. wild-caught porgy is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
  • According to the 2019 stock assessment for scup in the Mid-Atlantic and New England, Porgy are not overfished and are not subject to overfishing.
  • Porgy is a rich source of omega 3 fatty acids.
Amount | % Daily Value
Amount | % Daily Value

Calories

89

Profile

N/A


Serving Size

3 oz

Protein (g)

16


Calories from Fat

N/A

Saturated Fat

N/A


Cholesterol (mg)

44 | 15

Sodium (mg)

36 | 1


Calcium

3

Total Carbohydrate (g)

0 | 0


Iron

3

Total Fat (g)

2


Omega 3 (mg)

N/A

Vitamin A

2


Potassium

244 | 7

Vitamin C

0

Amount/% Daily Value

Calories:

89


Serving Size:

3 oz


Calories from Fat:

N/A


Cholesterol (mg)

44 | 15


Calcium

3


Iron

3


Omega 3 (mg)

N/A


Potassium

244 | 7


Profile

N/A


Protein (g)

16


Saturated Fat

N/A


Sodium (mg)

36 | 1


Total Carbohydrate (g)

0 | 0


Total Fat (g)

2


Vitamin A

2


Vitamin C

0

Info Source: Self.com

Other Names

Scup, Maiden, Fair maid, Ironsides, Northern porgy

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