Porgy - Fresh, Wild, USA, Whole (1.25lb avg)
Descaled, Gutted, Gilled
Fresh
Wild
$19.00
/ fish
1.25 lbs
With its steeply sloping brow and sharp dorsal spine for defense, the Porgy tastes better than it looks! Its white, tender meat has a mild, sweet flavor, and it is often compared to Snapper in both taste and texture.
.
Amount | % Daily Value
.
Amount | % Daily Value
Calories
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
89
3 oz
44 | 15
3
3
244 | 7
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
16
36 | 1
0 | 0
2
2
0
.
Amount/% Daily Value
Calories:
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
89
3 oz
44 | 15
3
3
244 | 7
16
36 | 1
0 | 0
2
2
0
Info Source: 1288