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Porgy - Fresh, Wild, USA, Whole (1.25lb avg)

Descaled, Gutted, Gilled
Fresh
Wild
$5.99
/ fish
1.25 lbs

The Porgy or often called Scup has a slightly sweet, mild flavor with flaky white flesh. Found in Atlantic waters from Maine to North Carolina. Loved by chefs for their amazing flavor and small size which makes them ideal for frying or baking whole.

  • U.S. wild-caught scup is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
  • Low carbon footprint and minimal environmental impact.
  • According to the 2019 stock assessment for scup in the Mid-Atlantic and New England, Porgy are not overfished and are not subject to overfishing.
  • Our Porgy is a Smart Seafood Choice, Certified by the Seafood Watch as a good choice for sustainability.
  • Porgy is a rich source of omega 3 fatty acids.
.
Amount | % Daily Value
.
Amount | % Daily Value

Calories

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

89

3 oz

44 | 15

3

3

244 | 7

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

16

36 | 1

0 | 0

2

2

0

.
Amount/% Daily Value

Calories:

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

89

3 oz

44 | 15

3

3

244 | 7

16

36 | 1

0 | 0

2

2

0

Info Source: 1288