Trout - Rainbow, Fresh, Farmed, USA, Whole (1lb avg)
Description
Rainbow Trout are shaped like salmon, with a beautiful multi-hued coloration. These fresh water fish have a soft, flaky meat with delicate, nutty flavor that is somewhat similar to Salmon, but much milder.
Rainbow Trout Sustainability Information
Rainbow Trout Sustainability InformationSpecies
Oncorhynchus mykiss
Country
USA
Raised
Farmed
Taste & Texture
- Mild
- Delicate and Flaky
Cooking Methods
Nutritional Facts
| Calories | 117 |
| Protein (g) | 18 |
| Omega 3 (mg) | 838 |
| Total Fat (g) | 5 |
| ...more | |
Region & Fishery
Fun Fact
A group of Rainbow Trout is called a “hover.”
Product Preparation
Pan fry or stuff and bake whole Rainbow Trout with butter and mild herbs and seasonings. You may also bake, broil, poach or sauté the fillets, again with simple seasonings and butter.
Product Nutrition
In addition to being a great provider of protein, Rainbow Trout is also an excellent source of Niacin, Vitamin B-12, Vitamin B-6, Vitamin D and a good source of Phosphorous, Selenium and Vitamin A.
FFM Seafood Cooking Methods - Bake/Broil
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Roasting
FFM Seafood Cooking Methods - Poaching
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 50 | 17% |
| Sodium (mg) | 30 | 1% |
| Potassium (mg) | 383 | 11% |
| Total Carbohydrate (g) | 0 | 0% |
| Percent Daily Value | |
|---|---|
| Vitamin A | 5% |
| Vitamin C | 4% |
| Calcium | 6% |
| Iron | 1% |
Info Source Self.com