Trout - Rainbow, Fresh, Farmed, USA, Whole (1lb avg)
Rainbow Trout are a soft flaky fish with a delicate almost nutty not overly “fishy” flavor. If you like Salmon you will love Rainbow Trout! This versatile fish works well with a variety of preparation methods like grilling, sauteing, baking, and deep-frying, and can be used in any recipe that calls for snapper, or salmon.
- Our Rainbow Trout is farm-raised so there’s no pressure on wild stocks.
- Our rainbow trout is available year-round.
- Rainbow Trout is an excellent fish to smoke.
- It’s the same species as steelhead trout, but rainbow trout spend most or all of their time in freshwater. Steelhead trout are born in freshwater, spend their lives in the sea and then go back to rivers to spawn.
Calories
120
Profile
N/A
Serving Size
3 oz
Protein (g)
17 | 34
Calories from Fat
N/A
Saturated Fat
1.2 | 6
Cholesterol (mg)
50 | 16
Sodium (mg)
43 | 1
Calcium
2
Total Carbohydrate (g)
0 | 0
Iron
1
Total Fat (g)
5 | 6
Omega 3 (mg)
N/A
Vitamin A
N/A
Potassium
320 | 9
Vitamin C
4
Calories:
120
Serving Size:
3 oz
Calories from Fat:
N/A
Cholesterol (mg)
50 | 16
Calcium
2
Iron
1
Omega 3 (mg)
N/A
Potassium
320 | 9
Profile
N/A
Protein (g)
17 | 34
Saturated Fat
1.2 | 6
Sodium (mg)
43 | 1
Total Carbohydrate (g)
0 | 0
Total Fat (g)
5 | 6
Vitamin A
N/A
Vitamin C
4
Info Source: U.S. Food and Drug Administration