Grouper - Fresh, Red, Wild, 8oz Portion
Description
The brilliantly colored Red Grouper is a lean, moist fish with a distinctive yet mild flavor, large flakes and a firm texture, although not as firm as other types of grouper. If you like Sea Bass or Halibut, this is a good choice for you.
Red Grouper Sustainability Information
Red Grouper Sustainability InformationSpecies
Epinephelus morio
Country
The country of origin will be on the product label.
Raised
Wild
Taste & Texture
- Flavorful
- Tender, Firm
Cooking Methods
Nutritional Facts
| Calories | 78 |
| Protein (g) | 16 |
| Omega 3 (mg) | 227 |
| Total Fat (g) | 1 |
| ...more | |
Region & Fishery
Fun Fact
Red Grouper, like a number of other Grouper species, begin life as females, with some later transforming into males.
Product Preparation
Most lovers of Red Grouper grill or fry it. You may also poach, steam, bake, broil or sauté it, but keep the spice to a minimum since its flavor is a bit milder than other types of Grouper. It’s also excellent in soups or chowders.
Product Nutrition
Red Grouper is a deliciously good source of Vitamins B6 and B12, Phosphorus, Potassium, and Selenium and Omega-3.
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Searing
FFM Seafood Cooking Methods - Poaching
FFM Seafood Cooking Methods - Steaming
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 31 | 10% |
| Sodium (mg) | 45 | 2% |
| Potassium (mg) | 411 | 12% |
| Total Carbohydrate (g) | 0 | 0% |
| Percent Daily Value | |
|---|---|
| Vitamin A | 2% |
| Calcium | 2% |
| Iron | 4% |
Info Source Self.com