Dorade - Sea Bream, Fresh, Farmed, Mediterranean, Fillet (6oz avg)

  • Dorade - Sea Bream, Fresh, Farmed, Mediterranean, Fillet (6oz avg)

    One (6oz avg) Fillet, Skin On
    $16.00 / each
    Total: $16.00


Dorade, a rather small fish with shimmering silver skin, is a Mediterranean favorite. Similar to Pompano or Red Snapper, it has a delicately mild, unassuming flavor with a meaty texture.


Sparus aurata


Greece, Turkey



Taste & Texture

  • Light, but pronounced flavor
  • Steaky, Firm, Succulent

Nutritional Facts

Protein (g)21
Total Fat (g)3

Region & Fishery

Where From

Mediterranean Sea

Fun Fact

The Ancient Greeks thought Dorade is such a pretty fish they devoted it to Aphrodite, the goddess of beauty.

Product Preparation

Dorade is succulent but delicate, so roast, bake, grill, stew or sauté it with mild herbs and sauces. Many would say it is an essential ingredient in Provence's classic bouillabaisse.

Product Nutrition

Dorade is an elegant fish, but it’s also a great source of protein, and a good source of Iron, Calcium, Iron and Vitamin C.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - Pan Roasting

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)57 19%
Sodium (mg)46 2%
Potassium (mg)313 9%
Total Carbohydrate (g)0 0%
Percent Daily Value

Info Source