Shad - Fresh, Wild, USA, Whole (2.5lb avg) - OUT OF SEASON
Description
Shad look very much like plump, silver-green herring. Their moderately soft textured flesh has a sweet, delicate flavor that’s similar to Salmon, but a bit milder. They do have a lot of bones, so you might want to opt for our boned fillets.
Species
Alosa sapidissima
Country
USA
Raised
Wild
Taste & Texture
- Mild
- Delicate and Flaky
Cooking Methods
Nutritional Facts
| Calories | 167 |
| Protein (g) | 14 |
| Omega 3 (mg) | 2251 |
| Total Fat (g) | 12 |
| ...more | |
Region & Fishery
Fun Fact
Dried shad has been credited with saving George Washington’s troops from starvation as they camped at Valley Forge.
Product Preparation
The soft texture of Shad holds up best in baking, broiling or lightly sautéing. You may also stuff a whole shad and bake it. It is fairly mild tasting, so simple flavorings like butter, lemon, white vinegar and fresh parsley work best here.
Product Nutrition
Per unit weight, Shad contains nearly twice as much Omega 3 Fatty Acids as wild salmon. It is also a good source of Vitamin A, Calcium and iron.
FFM Seafood Cooking Methods - Bake/Broil
FFM Seafood Cooking Methods - Pan Searing
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 64 | 21% |
| Sodium (mg) | 43 | 2% |
| Potassium (mg) | 326 | 9% |
| Total Carbohydrate (g) | 0 | 0% |
| Percent Daily Value | |
|---|---|
| Vitamin A | 2% |
| Calcium | 4% |
| Iron | 5% |
Info Source Self.com