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Shad - Fresh, Wild, USA, Whole (3lb avg) - OUT OF SEASON
Descaled, Gutted, Gilled
Fresh
Wild
$20.99
/ fish
Shad look very much like plump, silver-green herring. Their moderately soft textured flesh has a sweet, delicate flavor that’s similar to Salmon, but a bit milder. They do have a lot of bones, so you might want to opt for our boned fillets.
.
Amount | % Daily Value
.
Amount | % Daily Value
Calories
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
167
3 oz
64 | 21
4
5
2251
326 | 9
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
14
43 | 2
0 | 0
12
2
0
.
Amount/% Daily Value
Calories:
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
167
3 oz
64 | 21
4
5
2251
326 | 9
14
43 | 2
0 | 0
12
2
0
Info Source: 1288