NEW DEALS ARE HERE! CLICK HERE TO SAVE 15% ON THIS WEEK'S DEALS WITH CODE SAVENOW

Shad - Fresh, Wild, USA, Whole (3lb avg) - OUT OF SEASON

Descaled, Gutted, Gilled
Fresh
Wild
$20.99
/ fish
Shad look very much like plump, silver-green herring. Their moderately soft textured flesh has a sweet, delicate flavor that’s similar to Salmon, but a bit milder. They do have a lot of bones, so you might want to opt for our boned fillets.
.
Amount | % Daily Value
.
Amount | % Daily Value

Calories

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

167

3 oz

64 | 21

4

5

2251

326 | 9

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

14

43 | 2

0 | 0

12

2

0

.
Amount/% Daily Value

Calories:

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

167

3 oz

64 | 21

4

5

2251

326 | 9

14

43 | 2

0 | 0

12

2

0

Info Source: 1288