Skate - Fresh, Wild, USA, Fillet (1lb avg)
Skate has a unique appearance due to its fan-like cartilage system in the skate wing. We've filleted it for you so you can enjoy the delicious flesh without the cartilage. The flavor is reminiscent of sweet sea scallops. The thin fillets cook in minutes, making it a perfect choice for quick and easy dinners.
- Skate are primarily caught in the Northeast from New York to Rhode Island.
Calories
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
77
3 oz
0 | 0
0
0
0 | 0
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
17
77 | 3
0 | 0
1
0
0
Calories:
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
77
3 oz
0 | 0
0
0
0 | 0
17
77 | 3
0 | 0
1
0
0
Info Source: 1286