Skate - Fresh, Wild, USA, Fillet (1lb avg)
Skin Off, Bone-Out
Fresh
Wild
$15.00
/ lb
1 lbs
The Skate is an odd-looking fish, sporting wings, like Rays. The wings have a gelatin-rich meat which is firm and pronounced in flavor, very much like Crab and Scallops.
.
Amount | % Daily Value
.
Amount | % Daily Value
Calories
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
77
3 oz
0 | 0
0
0
0 | 0
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
17
77 | 3
0 | 0
1
0
0
.
Amount/% Daily Value
Calories:
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
77
3 oz
0 | 0
0
0
0 | 0
17
77 | 3
0 | 0
1
0
0
Info Source: 1286