Skate - Fresh, Wild, USA, Fillet (1lb avg)
Description
The Skate is an odd-looking fish, sporting wings, like Rays. The wings have a gelatin-rich meat which is firm and pronounced in flavor, very much like Crab and Scallops.
Species
Leucoraja ocellata
Country
USA
Raised
Wild
Taste & Texture
- Sweet, Smooth
- Moderate Texture
Cooking Methods
- Bake/Broil
- Pan Searing
- Fry
- Sauté
Nutritional Facts
| Calories | 77 |
| Protein (g) | 17 |
| Total Fat (g) | 1 |
| ...more | |
Region & Fishery
Fun Fact
Skates are oviparous, that is they lay eggs. Their fertilized eggs are laid in a protective hard case called a “mermaid's purse.”
Product Preparation
Soak Skate fillets in lemon water. Then you may bake, pan fry, deep fry, poach or sauté them with any number of strong-flavored spices, rubs and marinades.
Product Nutrition
Skate is good for you nutritionally, with excellent amounts of Vitamins B6 and B12, Niacin and Phosphorus.
FFM Seafood Cooking Methods - Bake/Broil
FFM Seafood Cooking Methods - Pan Searing
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 0 | 0% |
| Sodium (mg) | 77 | 3% |
| Potassium (mg) | 0 | 0% |
| Total Carbohydrate (g) | 0 | 0% |
| Percent Daily Value |
|---|
Info Source myfitnesspal.com