Skate - Fresh, Wild, USA, Fillet (1lb avg)
Skate has a unique appearance due to its fan-like cartilage system in the skate wing. We've filleted it for you so you can enjoy the delicious flesh without the cartilage. The flavor is reminiscent of sweet sea scallops. The thin fillets cook in minutes, making it a perfect choice for quick and easy dinners.
- Skate are primarily caught in the Northeast from New York to Rhode Island.
Calories
77
Protein (g)
17
Serving Size
3 oz
Sodium (mg)
77 | 3
Calories from Fat
N/A
Saturated Fat
N/A
Cholesterol (mg)
0 | 0
Total Carbohydrate (g)
0 | 0
Calcium
0
Total Fat (g)
1
Iron
0
Vitamin A
0
Omega 3 (mg)
N/A
Vitamin C
0
Potassium
0 | 0
Calories:
77
Serving Size:
3 oz
Calories from Fat:
N/A
Cholesterol (mg)
0 | 0
Calcium
0
Iron
0
Omega 3 (mg)
N/A
Potassium
0 | 0
Protein (g)
17
Sodium (mg)
77 | 3
Saturated Fat
N/A
Total Carbohydrate (g)
0 | 0
Total Fat (g)
1
Vitamin A
0
Vitamin C
0
Info Source: myfitnesspal.com
Other Names
Winter Skate, Big Skate, Spotted Skate, Eyed Skate