Skate - Fresh, Wild, USA, Fillet (1lb avg)

Skin Off, Bone-Out
Fresh

Wild

$15.00
/ lb
1 lbs
The Skate is an odd-looking fish, sporting wings, like Rays. The wings have a gelatin-rich meat which is firm and pronounced in flavor, very much like Crab and Scallops.
.
Amount | % Daily Value
.
Amount | % Daily Value

Calories

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

77

3 oz

0 | 0

0

0

0 | 0

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

17

77 | 3

0 | 0

1

0

0

.
Amount/% Daily Value

Calories:

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

77

3 oz

0 | 0

0

0

0 | 0

17

77 | 3

0 | 0

1

0

0

Info Source: 1286