Mackerel - Spanish, Fresh, Wild, USA (3lb avg)
Description
Bluish-silver Spanish Mackerel are slender and bullet-shaped with golden yellow or olive ovals. Slightly milder than King or Boston Mackerel, they have a distinctive taste and meltingly tender texture. Lovers of fresh Herring and Sardines will love the toned down flavor.
Species
Scomberomorus maculatus
Country
USA
Raised
Wild
Taste & Texture
- Mild
- Tender, Firm
Cooking Methods
Nutritional Facts
| Calories | 118 |
| Protein (g) | 16 |
| Omega 3 (mg) | 1255 |
| Total Fat (g) | 5 |
| ...more | |
Region & Fishery
Fun Fact
Because Mackerel is highly perishable, vendors in London as early as 1698 were permitted to sell them on Sundays, when all trade was otherwise prohibited.
Product Preparation
Bake, broil, steam, smoke, poach, or fry Spanish Mackerel either whole of filleted. But they really shine when grilled whole! Match them with soy based marinades, zesty tomato sauces, and complex Mexican moles.
Product Nutrition
Spanish Mackerel are an incredibly rich source of heart-healthy Omega-3 fatty acids. They are also a good source of Vitamin B6, Vitamin B12, Magnesium and Potassium, as well as protein, Niacin, and Phosphorus.
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Searing
FFM Seafood Cooking Methods - Pan Roasting
FFM Seafood Cooking Methods - Steaming
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 65 | 22% |
| Sodium (mg) | 50 | 2% |
| Potassium (mg) | 379 | 11% |
| Total Carbohydrate (g) | 0 | 0% |
| Percent Daily Value | |
|---|---|
| Vitamin A | 2% |
| Vitamin C | 2% |
| Calcium | 1% |
| Iron | 2% |
Info Source Self.com