Squid - Fresh, Wild, USA, Tubes and Tentacles

  • Squid - Fresh, Wild, USA, Tubes and Tentacles

    $14.45 / lb
    Total: $14.45


Squid are fleshy, soft and cigar shaped with eight tentacles and two fins on either side. Like Cuttlefish, you’ll find them chewy in texture and mildly sweet in flavor.

Squid Sustainability Information


Loligo pealeii





Taste & Texture

  • Mild
  • Steaky, Firm, Succulent

Cooking Methods

Nutritional Facts

Protein (g)15
Omega 3 (mg)549
Total Fat (g)6

Region & Fishery

Fun Fact

Squid can range from 1 inch to the seldom seen, and rumored, 100 foot monsters of the Atlantic Ocean!

Product Preparation

Cut the Squid tubes into rings and fry them, along with the tentacles, coated with a light batter. Or quickly sauté them with lots of onions and black pepper. You may also stuff the whole tubes and braise them in a white wine sauce. Keep cooking time brief.

Product Nutrition

Squid are a nutritious seafood, noted as a rich source of proteins, Omega-3, B Vitamins and minerals such as Copper, Zinc and Iodine.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)220 73%
Sodium (mg)260 11%
Potassium (mg)240 7%
Total Carbohydrate (g)7 2%
Percent Daily Value
Vitamin C6%

Info Source New York Seafood Council