Walleye - Fresh, Wild, Canada, Fillet (9.5oz avg)
Walleye is a firm, flaky fish with a sweet subtle flavor and delicate buttery texture. If you like haddock or cod you will love walleye! With no “fishy” taste, walleye is great for picky eaters and those who are unsure if they like fish. Extremely versatile in the kitchen, walleye can be grilled, baked, poached, sautéed, deep-fried, and is great in chowder!
- Walleye is a freshwater fish native to most of Canada and to the Northern United States.
- Often considered the best tasting freshwater fish.
- Prized by recreational fishers for its taste and versatility.
- Walleye are not overfished and not subject to overfishing.
Calories
79
Protein (g)
16.3
Serving Size
3 oz
Sodium (mg)
43 | 2
Calories from Fat
N/A
Saturated Fat
N/A
Cholesterol (mg)
73 | 24
Total Carbohydrate (g)
0 | 0
Calcium
9
Total Fat (g)
1
Iron
6
Vitamin A
33
Omega 3 (mg)
309
Vitamin C
0
Potassium
331 | 9
Calories:
79
Serving Size:
3 oz
Calories from Fat:
N/A
Cholesterol (mg)
73 | 24
Calcium
9
Iron
6
Omega 3 (mg)
309
Potassium
331 | 9
Protein (g)
16.3
Sodium (mg)
43 | 2
Saturated Fat
N/A
Total Carbohydrate (g)
0 | 0
Total Fat (g)
1
Vitamin A
33
Vitamin C
0
Info Source: Self.com