Whitefish - Fresh, Wild, USA, Whole, Cleaned (2lb avg)

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  • Whitefish - Fresh, Wild, USA, Whole, Cleaned (2lb avg)

    Available most Mondays and Thursdays
    $45.00 / fish
    Total: $45.00


A cold water lake dweller shaped like a herring, fresh whitefish has a sweet, light flavor with a medium-firm, delicate texture and a large flake. Lovers of pike and carp will enjoy it very much.

Whitefish Sustainability Information


Coregonus clupeaformis





Taste & Texture

  • Sweet, Smooth
  • Tender, Firm

Nutritional Facts

Protein (g)21
Omega 3 (mg)1400
Total Fat (g)6.5

Region & Fishery

Where From

Lake Huron.

Fun Fact

Whitefish was an important food source to indigenous people well before the arrival of European settlers.

Product Preparation

Whitefish adapts to almost any method of cooking, such as pan frying, baking, broiling, steaming, poaching, sautéing, hot-smoking, or grilling. You may also grind if for mousses, such as gefilte fish. Keep seasonings and sauces light, so the mild taste isn’t overpowered.

Product Nutrition

Fresh whitefish is rich in omega-3 fatty acids and is a good source of niacin, and vitamins B-6 and B-12.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

FFM Seafood Cooking Methods - Poaching

FFM Seafood Cooking Methods - Steaming

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)65 22%
Sodium (mg)55 2%
Potassium (mg)350 10%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A2%

Info Source New York Seafood Council