Anchovies - Fresh, Spain, Wild, Whole - NOT AVAILABLE

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  • Anchovies - Fresh, Spain, Wild, Whole - NOT AVAILABLE

    Approx. 5-7 fish per pound

    Out of stock

    $15.80 / lb
    Total: $0.00

Description

Fresh Anchovies look just like the marinated ones with their silvery, narrow bodies. They have soft, dark flesh and a very rich, robust flavor. If you like assertively flavored fish like Mackerel and Sardines, you’ll love them.

Species

Engraulis encrasicolus

Country

Spain

Raised

Wild

Taste & Texture

  • Salty
  • Firm

Cooking Methods

Nutritional Facts

Calories111
Protein (g)17
Omega 3 (mg)1256
Total Fat (g)4
...more

Region & Fishery

Fun Fact

“Garum,” a sauce made from Anchovies by the Ancient Romans, was used to season food. It also was used as an aphrodisiac and a cure for ulcers and dysentery.

Product Preparation

Bread and fry cleaned, fresh Anchovies until crisp and brown. Or lay them in a baking dish, and cover them with flavored breadcrumb, drizzle with olive oil and bake until golden. You can also stew them in a spicy tomato sauce and serve over pasta.

Product Nutrition

Fresh Anchovies are a richly flavored seafood that are also a rich source of Omega-3 Fatty Acids and Iron, and a good source of Calcium, Magnesium, Vitamin B-12 and Vitamin B-6.

FFM Seafood Cooking Methods - Bake/Broil

FFM Seafood Cooking Methods - Deep Frying

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)51 17%
Sodium (mg)88 4%
Potassium (mg)326 9%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A1%
Calcium12%
Iron15%

Info Source Self.com