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Barramundi - The Better Fish, Frozen, Farmed, Vietnam, 6oz Portion

In stock
One (6oz) Portion, Skin On
May arrive thawed
Frozen
Farmed
$6.99
/ portion

Our barramundi fish is a type of Asian sea bass and comes from the clean ocean waters of Vietnam, and is one of the most sustainably sourced fish in the world. A favorite with chefs, barramundi is a clean, white fish that has a sweet, buttery flavor, firm texture and large flakes, with a wonderfully silky mouthfeel, and skin that crisps up beautifully. If you like mild, flaky white fish like halibut or grouper, you’ll love barramundi.

  • Australis barramundi is the first ocean-farmed fish to earn the Best Choice rating from the Monterey Bay Aquarium Seafood Watch Program.
  • Low carbon footprint and minimal environmental impact.
  • Processed shortly after being harvested from the open ocean waters of Vietnam, barramundi is flash frozen immediately to preserve its freshness and quality.
  • Australis barramundi is Best Aquaculture Practices (BAP) 4 Star certificated.
  • A 5-ounce serving of ocean barramundi fish has 833 milligrams of omega-3 fatty acids, which is comparable to wild coho salmon.
Amount | % Daily Value
Amount | % Daily Value

Calories

130

Protein (g)

22


Serving Size

4 oz

Sodium (mg)

45 | 2


Calories from Fat

N/A

Saturated Fat

N/A


Cholesterol (mg)

60 | 20

Total Carbohydrate (g)

0 | 0


Calcium

0

Total Fat (g)

4.5


Iron

0

Vitamin A

N/A


Omega 3 (mg)

N/A

Vitamin C

N/A


Potassium

400 | 9

Amount/% Daily Value

Calories:

130


Serving Size:

4 oz


Calories from Fat:

N/A


Cholesterol (mg)

60 | 20


Calcium

0


Iron

0


Omega 3 (mg)

N/A


Potassium

400 | 9


Protein (g)

22


Sodium (mg)

45 | 2


Saturated Fat

N/A


Total Carbohydrate (g)

0 | 0


Total Fat (g)

4.5


Vitamin A

N/A


Vitamin C

N/A

Info Source: manufacturer

Species Name
Lates calcarifer
Other Names
Asian Sea Bass, Giant Perch
Country of Origin
Vietnam
How to Prepare

Barramundi is super versatile in the kitchen, and suits many preparation methods, including sautéing, baking, grilling, poaching, and roasting. Pan fry barramundi portions skin side down to crisp up the skin, then flip and finish cooking in the oven, and serve with your favorite roasted vegetables.

Seasonality
Year-Round
~Length, inches (varies due to seasonality/sourcing)
5.5
~Width, inches (varies due to seasonality/sourcing)
3.5
~Height, inches (varies due to seasonality/sourcing)
1
Fabrication (Cut)
NA (no fabrication required)

Product Questions

Yes, the skin is edible and delicious!

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