Barramundi - The Better Fish, Frozen, Farmed, Vietnam, 6oz Portion
Our barramundi fish is a type of Asian sea bass and comes from the clean ocean waters of Vietnam, and is one of the most sustainably sourced fish in the world. A favorite with chefs, barramundi is a clean, white fish that has a sweet, buttery flavor, firm texture and large flakes, with a wonderfully silky mouthfeel, and skin that crisps up beautifully. If you like mild, flaky white fish like halibut or grouper, you’ll love barramundi.
- Australis barramundi is the first ocean-farmed fish to earn the Best Choice rating from the Monterey Bay Aquarium Seafood Watch Program.
- Low carbon footprint and minimal environmental impact.
- Processed shortly after being harvested from the open ocean waters of Vietnam, barramundi is flash frozen immediately to preserve its freshness and quality.
- Australis barramundi is Best Aquaculture Practices (BAP) 4 Star certificated.
- A 5-ounce serving of ocean barramundi fish has 833 milligrams of omega-3 fatty acids, which is comparable to wild coho salmon.
Calories
130
Protein (g)
22
Serving Size
4 oz
Sodium (mg)
45 | 2
Calories from Fat
N/A
Saturated Fat
N/A
Cholesterol (mg)
60 | 20
Total Carbohydrate (g)
0 | 0
Calcium
0
Total Fat (g)
4.5
Iron
0
Vitamin A
N/A
Omega 3 (mg)
N/A
Vitamin C
N/A
Potassium
400 | 9
Calories:
130
Serving Size:
4 oz
Calories from Fat:
N/A
Cholesterol (mg)
60 | 20
Calcium
0
Iron
0
Omega 3 (mg)
N/A
Potassium
400 | 9
Protein (g)
22
Sodium (mg)
45 | 2
Saturated Fat
N/A
Total Carbohydrate (g)
0 | 0
Total Fat (g)
4.5
Vitamin A
N/A
Vitamin C
N/A
Info Source: manufacturer
Barramundi is super versatile in the kitchen, and suits many preparation methods, including sautéing, baking, grilling, poaching, and roasting. Pan fry barramundi portions skin side down to crisp up the skin, then flip and finish cooking in the oven, and serve with your favorite roasted vegetables.
