Octopus - Portuguese, Frozen, 2/4, Wild (3lb avg)
Description
The waters off Portugal are said to produce some of the finest tasting Octopuses. Frozen immediately for supreme freshness, you’ll enjoy their firm but tender meat that cooks up sweet, delicate and delicious. Cuttlefish and Calamari aficionados love these as well!
Species
Octopus vulgaris
Country
Portugal
Raised
Wild
Taste & Texture
- Briney, Earthy
- Tender, Firm
Cooking Methods
- Grilling
- Pan Searing
- Bake
- Boil
- Pan Fry
Nutritional Facts
| Calories | 70 |
| Protein (g) | 13 |
| Omega 3 (mg) | 100 |
| Total Fat (g) | 1 |
| ...more | |
Region & Fishery
Fun Fact
The Octopus will lose an arm to escape a predator with no worries. The arm will eventually grow back and be as good as new.
Product Preparation
Thaw frozen Octopus overnight in your refrigerator. Cut tentacles and stew them with any number of accompaniments…onions, garlic, tomatoes, potatoes, fresh basil or oregano… until tender. We also recommend grilling them whole, brushed with seasoned olive oil.
Product Nutrition
Healthy eaters will appreciate the Octopus as an excellent source of Vitamin E, Vitamin B-12, Niacin, Magnesium, Phosphorus, Zinc and Copper.
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Searing
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 41 | 14% |
| Sodium (mg) | 196 | 8% |
| Potassium (mg) | 298 | 9% |
| Total Carbohydrate (g) | 2 | 1% |
| Percent Daily Value | |
|---|---|
| Vitamin A | 3% |
| Vitamin C | 7% |
| Calcium | 5% |
| Iron | 25% |
Info Source Self.com