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HEALTHY EATING
Made Simple

Healthy habits begin at home. We are committed to bringing you the freshest seafood, delivered straight to your door, so that you can effortlessly make healthy, nutritious seafood at home anytime! Explore all of the health benefits our assortment of seafood can offer and start the new year off right!



The Benefits of Eating Seafood


High in protein, low in fat and packed with vitamins and essential nutrients, seafood is a staple of most healthy diets. The benefits of seafood go far beyond the waistline and include:

BRAIN HEALTH

60% of the human brain is comprised of fatty acids. Omega-3 and omega-6 fatty acids from seafood help maintain healthy brain function and reduce inflammation

HEART HEALTH

Seafood helps lower triglycerides, which can help to decrease the risk of heart attack and lower blood pressure

STATE OF MIND

Seafood’s fatty acids help promote serotonin production which can lead to reduced anxiety, improved sleep patterns, memory and focus

BONES & JOINTS

Seafood contains high amounts of calcium helping you maintain strong, healthy bones while fish skin contains collagen that aid in joint health

FITNESS

Seafood’s ability to reduce inflammation results in better fitness performance

HAIR, SKIN & NAILS

Selenium, an antioxidant found in seafood, helps maintain healthy skin, hair and nails while also helping to prevent cell damage



Fish: A Nutrient-Filled Lean Protein


Seafood consistently tops the lists of the healthiest foods to eat. Not sure where to start your healthy, seafood journey? Here are some of our customers’ favorites:. 


Fresh CodFresh Cod

A versatile, mild, flaky white fish that can be prepared multiple ways. Contains: phosphorus, vitamin B3, and vitamin B12.

Try this - Cod En Papillote

Fresh SalmonFresh Salmon

Rich and buttery, salmon is a powerhouse of essential vitamins and nutrients. Contains: omega-3, vitamin A, selenium and phosphorous.

Fresh TunaFresh Tuna

Firm and meaty, tuna is a great substitute for when you’re craving a steak. Contains: vitamin B’s, selenium, phosphorous and iron.

Try this - Tuna Tartare

Fresh HalibutFresh Halibut

Mild and firm, halibut is the perfect option for seafood lovers and beginners alike. Contains: vitamin B’s, magnesium, phosphorous, potassium and selenium.


Lobster TailsLobster Tails

Who says eating healthy can’t be decadent? Lobster is a naturally sweet and buttery option. Contains: vitamin B12, copper, zinc and selenium.

Fresh TroutFresh Trout

A versatile fish with soft texture and mild, balanced flavor. Contains: vitamin B12, phosphorous, manganese and selenium.

Try this - Trout Almondine

Fresh ShrimpFresh Shrimp

A consistent family favorite shrimp are quick and easy to prepare in a multitude of ways. Contains: vitamin D, vitamin B’s, phosphorous and selenium.

Fresh OystersFresh Oysters

With a range of flavors, textures and sizes as wide as the ocean, there’s an oyster suited for everyone. Contains: omega-3, vitamin D, vitamin B12, iron, zinc, copper and selenium.

Try this - Broiled Oysters




Natural Source of Omega-3


There's a reason seafood is an integral part of many diets from Keto to Pescatarian to Mediterranean. Fish is a low-fat, low-calorie, high-quality protein. It is filled with omega-3 fatty acids and vitamins such as D and B12. It's also a great source of calcium, iron, magnesium, potassium, zinc and iodine. It's no wonder the American Heart Association recommends eating fish at least two times per week as part of a healthy diet.



“The American Heart Association recommends eating fatty fish at least 2X per week. Easily add more seafood to your lifestyle with a Fulton Seafood Subscription!”

Healthy and Delicious Seafood Recipes


It’s just as easy, if not easier, to cook a healthy meal as it is to cook an unhealthy meal. We’ve collected some of our favorite health-conscious recipes to make your week night menu planning a breeze!


DIET: KETO


Air Fryer Keto Salmon

This air fryer keto salmon recipe is simple and quick making it perfect for a weeknight meal.


DIET: LOW FAT


Salmon Rice Bowl

A perfect dinner or satisfying lunch comprised of grains, protein and veggies


DIET: PALEO


Salmon Piccata

Bright, zesty lemon and briny capers cut through the salmon’s richness for a seafood twist on a classic dish


DIET: LOW CARB


Blackened Steelhead Trout

Mild and tender Steelhead trout is the perfect match for vibrantly warm Cajun spices


PUNCH UP THE FLAVOR

Our signature seasonings transform a simple piece of fish into a flavor experience in a pinch – literally!


Fulton Fish Market Signature SeasoningFulton Fish Market Signature Seasoning

SIGNATURE SEASONING

Fulton Fish Market Salmon SeasoningFulton Fish Market Salmon Seasoning

SALMON SEASONING

Fulton Fish Market White Fish SeasoningFulton Fish Market White Fish Seasoning

WHITE FISH SEASONING

Fulton Fish Market Salmon RubFulton Fish Market Salmon Rub

SALMON RUB

Fulton Fish Market Everything Bagel SeasoningFulton Fish Market Everything Bagel Seasoning

EVERYTHING BAGEL



Knowledge is Power

We’re here to share our 200 years of fishmongering experience to help you on your journey to a healthier year ahead.


TOP 5 SEAFOOD HEALTH BENEFITS
HOW TO COOK FISH
SEAFOOD SERVING SIZES
HOW TO FREEZE & DEFROST FISH
TOP 10 SEAFOOD HEALTH FACTS
7 HEALTHIEST FISH TO EAT
OMEGA-3 RICH FISH
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Visit our ever-growing content hub for recipe ideas & valuable seafood knowledge.

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