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Mackerel - King, Fresh, Wild, USA, Fillet (2.5lb avg)

One (2.5lb avg) Fillet, Skin On
Fresh
Wild
$47.44
/ each
2.5 lbs
The largest of the family, King Mackerel is dark-blue or blue-green with orange or yellowish spots on the side. Its dark flesh is a bit firmer and meatier than the Boston or Spanish Mackerel, and it well suited to lovers of fresh herring and sardines – rich, full-bodied and distinctive.
.
Amount | % Daily Value
.
Amount | % Daily Value

Calories

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

89

3 oz

45 | 15

3

8

280

370 | 11

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

17

134 | 6

0 | 0

2

12

2

.
Amount/% Daily Value

Calories:

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

89

3 oz

45 | 15

3

8

280

370 | 11

17

134 | 6

0 | 0

2

12

2

Info Source: 1288