Wild Mahi Mahi Portion
Mahi Mahi is found in off-shore temperate, tropical, and subtropical waters worldwide. Mahi Mahi has fairly firm white flesh and a sweet, mildly pronounced flavor similar to swordfish. This versatile fish can be prepared in a variety of ways and used in any recipe that calls for snapper, salmon, or trout.
- Mahi Mahi is high in Omega 3 fatty acids.
- Mahi Mahi is a popular choice when making fish tacos.
- A common name for this mahi mahi is dolphinfish. This causes confusion but this is a fish and is completely unrelated to dolphins.
Calories
90
Protein (g)
20
Serving Size
3 oz
Sodium (mg)
100 | 4
Calories from Fat
N/A
Saturated Fat
N/A
Cholesterol (mg)
80 | 27
Total Carbohydrate (g)
0 | 0
Calcium
2
Total Fat (g)
1
Iron
7
Vitamin A
4
Omega 3 (mg)
100
Vitamin C
0
Potassium
450 | 13
Calories:
90
Serving Size:
3 oz
Calories from Fat:
N/A
Cholesterol (mg)
80 | 27
Calcium
2
Iron
7
Omega 3 (mg)
100
Potassium
450 | 13
Protein (g)
20
Sodium (mg)
100 | 4
Saturated Fat
N/A
Total Carbohydrate (g)
0 | 0
Total Fat (g)
1
Vitamin A
4
Vitamin C
0
Info Source: New York Seafood Council
Mahimahi, Atlantic Mahimahi, Dolphinfish, Dolphin, Dorado, Pacific Mahimahi
Mahi Mahi’s mild sweet flavor lends itself to various cooking methods such as baking, grilling, sautéing, broiling, deep-frying, or even in sushi! A simple Mahi Mahi recipe: season the fish with salt, pepper, cumin, and a little chili and saute in olive oil until flaky. Serve in warm corn tortillas with shredded cabbage, a little chipotle mayo, and a squeeze of lime for a twist on taco night!
