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Mahi Mahi - Fresh, Wild, Ecuador, 6oz Portion

In stock
One (6oz) Portion, Skin Off
Fresh
Wild
$12.99
/ portion

Mahi Mahi is found in off-shore temperate, tropical, and subtropical waters worldwide. Mahi Mahi has fairly firm white flesh and a sweet, mildly pronounced flavor similar to swordfish. This versatile fish can be prepared in a variety of ways and used in any recipe that calls for snapper, salmon, or trout.

  • Our Mahi Mahi is wild-caught in the coastal waters of Ecuador, processed shortly after being harvested and flash-frozen immediately to preserve its freshness and quality.
  • Mahi Mahi is high in Omega 3 fatty acids.
  • Mahi Mahi is a popular choice when making fish tacos
  • A common name for this mahi mahi is dolphinfish. This causes confusion but this is a fish and is completely unrelated to dolphins.
Amount | % Daily Value
Amount | % Daily Value

Calories

90

Protein (g)

20


Serving Size

3 oz

Sodium (mg)

100 | 4


Calories from Fat

N/A

Saturated Fat

N/A


Cholesterol (mg)

80 | 27

Total Carbohydrate (g)

0 | 0


Calcium

2

Total Fat (g)

1


Iron

7

Vitamin A

4


Omega 3 (mg)

100

Vitamin C

0


Potassium

450 | 13

Amount/% Daily Value

Calories:

90


Serving Size:

3 oz


Calories from Fat:

N/A


Cholesterol (mg)

80 | 27


Calcium

2


Iron

7


Omega 3 (mg)

100


Potassium

450 | 13


Protein (g)

20


Sodium (mg)

100 | 4


Saturated Fat

N/A


Total Carbohydrate (g)

0 | 0


Total Fat (g)

1


Vitamin A

4


Vitamin C

0

Info Source: New York Seafood Council

Species Name
Coryphaena hippurus
Other Names

Mahimahi, Atlantic Mahimahi, Dolphinfish, Dolphin, Dorado, Pacific Mahimahi

Country of Origin
Ecuador
How to Prepare

Mahi Mahi’s mild sweet flavor lends itself to various cooking methods such as baking, grilling, sautéing, broiling, deep-frying, or even in sushi! A simple Mahi Mahi recipe: season the fish with salt, pepper, cumin, and a little chili and saute in olive oil until flaky. Serve in warm corn tortillas with shredded cabbage, a little chipotle mayo, and a squeeze of lime for a twist on taco night!

Seasonality
Year-Round
Fabrication (Cut)
Portion
Fabrication (Additional Details)
Pin Bones Removed, Skin Off

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