Mahi Mahi - Fresh, Wild, Ecuador, 6oz Portion
Mahi Mah is found in off-shore temperate, tropical, and subtropical waters worldwide. Mahi Mahi has fairly firm white flesh and a sweet, mildly pronounced flavor similar to swordfish. This versatile fish can be prepared in a variety of ways and used in any recipe that calls for snapper, salmon, or trout.
- Our Mahi Mahi is wild-caught in the coastal waters of Ecuador, processed shortly after being harvested and flash-frozen immediately to preserve its freshness and quality.
- Mahi Mahi is high in Omega 3 fatty acids.
- Mahi Mahi is a popular choice when making fish tacos
- A common name for this mahi mahi is dolphinfish. This causes confusion but this is a fish and is completely unrelated to dolphins.
Calories
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
90
3 oz
80 | 27
2
7
100
450 | 13
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
20
100 | 4
0 | 0
1
4
0
Calories:
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
90
3 oz
80 | 27
2
7
100
450 | 13
20
100 | 4
0 | 0
1
4
0
Info Source: 1287