Mahi Mahi - Frozen, Wild, 6oz Portion

  • Mahi Mahi - Frozen, Wild, 6oz Portion

    One (6oz) Portion, Skin Off
    May arrive thawed.
    Qty
    $5.69 / piece
    Total: $5.69

Description

The strikingly beautiful Mahi Mahi is a brilliant, iridescent blue-green and gold. The lean, off-white meat is sweet with a mildly assertive flavor – similar to Swordfish and Tuna – and is firm textured with large, moist flakes.

Species

Coryphaena hippurus

Country

Ecuador & Peru

Raised

Wild

Taste & Texture

  • Flavorful
  • Moderate Texture

Cooking Methods

Nutritional Facts

Calories100
Protein (g)21
Omega 3 (mg)N/A
Total Fat (g)1
...more

Region & Fishery

Product Preparation

Grill, blacken, bake, broil or sauté Mahi Mahi, pairing it with lime, mango, mustard, oregano, thyme, soy sauce and teriyaki.

Product Nutrition

An excellent source of healthy, lean protein, Mahi Mahi is also rich in Niacin, Vitamin B12, Phosphorus, and Selenium.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Searing

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)80 27%
Sodium (mg)100 4%
Potassium (mg)470 10%
Total Carbohydrate (g)0 0%
Percent Daily Value
Iron8%

Info Source manufacturer