Mahi Mahi - Frozen, Wild, 6oz Portion
Description
The strikingly beautiful Mahi Mahi is a brilliant, iridescent blue-green and gold. The lean, off-white meat is sweet with a mildly assertive flavor – similar to Swordfish and Tuna – and is firm textured with large, moist flakes.
Species
Coryphaena hippurus
Country
Ecuador & Peru
Raised
Wild
Taste & Texture
- Flavorful
- Moderate Texture
Cooking Methods
- Grilling
- Pan Searing
- Bake
- Broil
- En Papillote
Nutritional Facts
| Calories | 100 |
| Protein (g) | 21 |
| Omega 3 (mg) | N/A |
| Total Fat (g) | 1 |
| ...more | |
Region & Fishery
Product Preparation
Grill, blacken, bake, broil or sauté Mahi Mahi, pairing it with lime, mango, mustard, oregano, thyme, soy sauce and teriyaki.
Product Nutrition
An excellent source of healthy, lean protein, Mahi Mahi is also rich in Niacin, Vitamin B12, Phosphorus, and Selenium.
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Searing
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 80 | 27% |
| Sodium (mg) | 100 | 4% |
| Potassium (mg) | 470 | 10% |
| Total Carbohydrate (g) | 0 | 0% |
| Percent Daily Value | |
|---|---|
| Iron | 8% |
Info Source manufacturer