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Monkfish - Fresh, Wild, USA, 6oz Portion

One (6oz) Portion, Skin Off
Fresh
Wild
$5.99
/ each

Known as ‘poor man’s lobster’ thanks to its similar taste and texture of lobster, our fresh, wild monkfish is a truly exquisite fish. The sweet monkfish meat comes from the tail, which is firm and boneless, making it hold up beautifully to roasting or braising.

  • Monkfish are primarily caught in the Northeast through to North Carolina.
.
Amount | % Daily Value
.
Amount | % Daily Value

Calories

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

65

3 oz

21 | 7

1

2

340 | 10

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

12

15 | 1

0 | 0

1

1

1

.
Amount/% Daily Value

Calories:

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

65

3 oz

21 | 7

1

2

340 | 10

12

15 | 1

0 | 0

1

1

1

Info Source: 1288