Pompano Fillet, Frozen
Pompano's firm texture makes it a perfect choice for sushi. The sweet, buttery and mild flavor make it a great choice if you are just getting started with sushi at home. Our pompano is farm raised in open sea cages in Indonesia. Upon harvest, they are quickly frozen to ensure they are suitable for sushi. Pompano has a moderate fat content and is high in Omega 3s.
- If you're eating it as sushi we recommend removing the skin, but if you're cooking it the skin is absolutely delicious.
- Remove the pin bones prior to consuming.
- Our pompano comes from St. Peter Projects, a family run business that has been focused on finding great seafood for over 50 years.
Calories
180
Protein (g)
20 | 40
Serving Size
100g
Sodium (mg)
65 | 5
Calories from Fat
N/A
Saturated Fat
5.2 | 0
Cholesterol (mg)
50 | 0
Total Carbohydrate (g)
0 | 0
Calcium
N/A
Total Fat (g)
12 | 15
Iron
0
Vitamin A
N/A
Omega 3 (mg)
2220
Vitamin C
N/A
Potassium
N/A
Calories:
180
Serving Size:
100g
Calories from Fat:
N/A
Cholesterol (mg)
50 | 0
Calcium
N/A
Iron
0
Omega 3 (mg)
2220
Potassium
N/A
Protein (g)
20 | 40
Sodium (mg)
65 | 5
Saturated Fat
5.2 | 0
Total Carbohydrate (g)
0 | 0
Total Fat (g)
12 | 15
Vitamin A
N/A
Vitamin C
N/A
Info Source: manufacturer
Snubnose Pompano, Goldfin Permit, Golden Permit, Tropical Permit, Snubnose Dart, Bloch's Dart, Ladyfish, Pampano, Pamphlet, Tropical Pompano
Pompano