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Pompano Fillet, Frozen

In stock
One (6-8oz) Fillet, Skin On
May arrive thawed
Frozen
Farmed
Special Price $11.69
/ each
Regular Price $12.99
/ each

Pompano's firm texture makes it a perfect choice for sushi. The sweet, buttery and mild flavor make it a great choice if you are just getting started with sushi at home. Our pompano is farm raised in open sea cages in Indonesia. Upon harvest, they are quickly frozen to ensure they are suitable for sushi. Pompano has a moderate fat content and is high in Omega 3s.

  • If you're eating it as sushi we recommend removing the skin, but if you're cooking it the skin is absolutely delicious.
  • Remove the pin bones prior to consuming.
  • Our pompano comes from St. Peter Projects, a family run business that has been focused on finding great seafood for over 50 years.
Amount | % Daily Value
Amount | % Daily Value

Calories

180

Protein (g)

20 | 40


Serving Size

100g

Sodium (mg)

65 | 5


Calories from Fat

N/A

Saturated Fat

5.2 | 0


Cholesterol (mg)

50 | 0

Total Carbohydrate (g)

0 | 0


Calcium

N/A

Total Fat (g)

12 | 15


Iron

0

Vitamin A

N/A


Omega 3 (mg)

2220

Vitamin C

N/A


Potassium

N/A

Amount/% Daily Value

Calories:

180


Serving Size:

100g


Calories from Fat:

N/A


Cholesterol (mg)

50 | 0


Calcium

N/A


Iron

0


Omega 3 (mg)

2220


Potassium

N/A


Protein (g)

20 | 40


Sodium (mg)

65 | 5


Saturated Fat

5.2 | 0


Total Carbohydrate (g)

0 | 0


Total Fat (g)

12 | 15


Vitamin A

N/A


Vitamin C

N/A

Info Source: manufacturer

Species Name
Trachinotus blochii
Other Names

Snubnose Pompano, Goldfin Permit, Golden Permit, Tropical Permit, Snubnose Dart, Bloch's Dart, Ladyfish, Pampano, Pamphlet, Tropical Pompano

Country of Origin
Indonesia
Region
North Jakarta
Body of Water
Indian Ocean
Ingredients

Pompano

Seasonality
Year-Round
Fabrication (Cut)
NA (no fabrication required)

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