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Wild Grey Sole Fillets

2 x 1.75-2.75oz Fillets
Original price $20.99 - Original price $20.99
Original price
$20.99
$20.99 - $20.99
Current price $20.99
Pair
Grey sole, also known as witch or rex sole, is a type of flounder found in the waters of the North Atlantic. The grey sole has a mild sweet taste with small firm flakes and is ... Read More
Preparation: Fresh
Fresh
Raised: Wild
Wild

Grey sole, also known as witch or rex sole, is a type of flounder found in the waters of the North Atlantic. The grey sole has a mild sweet taste with small firm flakes and is widely known as one of the finest fish in the sea. It is hailed by top chefs for its delicate taste and texture. 

  • Our wild-caught grey sole is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
  • Because of the cold waters it lives in, the grey sole is high in healthy fats and minerals.
Nutrition Facts
Servings Per Container: Varied
Serving Size
3 oz
Amount Per Serving
Calories
per serving
100
Amount/serving
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 55mg
18%
Sodium 100mg
4%
Amount/serving
% Daily Value*
Total Carbohydrate 0g
0%
Dietary Fiber
Total Sugars
 
Protein 19g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
0%
Potassium 390mg
11%
Omega 3 400mg

Source: US Food & Drug Administration

Species Name
Glyptocephalus cynoglossus
Other Names
(accepted market & vernacular names)
Gray Sole, Flounder, Witch Flounder, Witch Sole, Rex Sole
Country of Origin
USA
Methods of Catch
Trawler
FAO Regions
21
Bodies of Water
Gulf of Maine, Georges Bank
Seasonality
Year-Round
Freshness Guarantee
(number of days from delivery)
2 Days
Environment
Saltwater
Ingredients
Grey Sole
Allergens
Contains: Fish (Witch Flounder)
Produced in a facility that processes fish and shellfish
Fabrication
Skin Off, Pin Bones Removed
Length
(varies due to seasonality/sourcing)
8.6in
Width
(varies due to seasonality/sourcing)
2.75in
Thickness
(varies due to seasonality/sourcing)
0.25in
Packaging for Item
Vacuum sealed to preserve freshness. Allows for easy freezing.
Packaging for Order

See My Order section of our FAQ page.

Where This Is Shipped From
This product will be shipped from the Fulton Fish Market in New York City.