Ramon Pena Gold squids in ink are very unique as they are cleaned and packed whole in each can by hand. They have a mild, delicious flavor that suits any type of food or drink. Hailing from Galician Rias, a special area located to the west of mainland Europe, where the climate, purity of the waters and rich fishing tradition, results in the highest quality canned seafood.
Calories
100
Protein (g)
11
Serving Size
1/2 Cup
Sodium (mg)
190 | 8
Calories from Fat
N/A
Saturated Fat
N/A
Cholesterol (mg)
110 | 36
Total Carbohydrate (g)
0 | 0
Calcium
1
Total Fat (g)
6
Iron
0
Vitamin A
N/A
Omega 3 (mg)
N/A
Vitamin C
N/A
Potassium
N/A
Calories:
100
Serving Size:
1/2 Cup
Calories from Fat:
N/A
Cholesterol (mg)
110 | 36
Calcium
1
Iron
0
Omega 3 (mg)
N/A
Potassium
N/A
Protein (g)
11
Sodium (mg)
190 | 8
Saturated Fat
N/A
Total Carbohydrate (g)
0 | 0
Total Fat (g)
6
Vitamin A
N/A
Vitamin C
N/A
Info Source: manufacturer
Squids, olive oil, onion, pepper, tomato, salt, wheat flour, ink and paprika.
Makes an excellent appetizer with crackers or added to pasta dishes. The baby squid in ink are delightful with a crisp glass of white wine or cava.