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Fluke - Fresh, Wild, USA, Whole (4lb avg)

In stock
This item arrives descaled, gutted and gilled.
Average size reflects fish size before these preparations.
Fresh
Wild
$44.99
/ fish

Are you a lover of Dover Sole? If so, then you’ll also love Fluke, sometimes called Summer Flounder. These mottled and darkish flatfish are a good choice for landlubbers, since they are extremely mild flavored, with a lean, firm white flesh and delicate flake.

Amount | % Daily Value
Amount | % Daily Value

Calories

100

Protein (g)

19


Serving Size

3 oz

Sodium (mg)

100 | 4


Calories from Fat

N/A

Saturated Fat

N/A


Cholesterol (mg)

55 | 18

Total Carbohydrate (g)

0 | 0


Calcium

2

Total Fat (g)

1.5


Iron

0

Vitamin A

0


Omega 3 (mg)

400

Vitamin C

0


Potassium

390 | 11

Amount/% Daily Value

Calories:

100


Serving Size:

3 oz


Calories from Fat:

N/A


Cholesterol (mg)

55 | 18


Calcium

2


Iron

0


Omega 3 (mg)

400


Potassium

390 | 11


Protein (g)

19


Sodium (mg)

100 | 4


Saturated Fat

N/A


Total Carbohydrate (g)

0 | 0


Total Fat (g)

1.5


Vitamin A

0


Vitamin C

0

Info Source: U.S. Food and Drug Administration

Species Name
Paralichthys dentatus
Other Names
Summer Flounder, Flounder, Northern Fluke, Hirame
Country of Origin
USA
Seasonality
Year-Round
~Length, inches (varies due to seasonality/sourcing)
20
~Width, inches (varies due to seasonality/sourcing)
7.75
~Height, inches (varies due to seasonality/sourcing)
2.25

Product Questions

No. Never previously frozen, wild caught Fluke does not follow the FDA guidance regarding raw fish consumption. This product should not be consumed without further preparation. For more information on super freezing requirements, and the considerations when choosing raw seafood, please visit the “Sushi and Shamini” tab of our FAQ page.

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