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Fluke - Fresh, Wild, USA, Whole (4lb avg)
Descaled, Gutted, Gilled
Fresh
Wild
$44.99
/ fish
Are you a lover of Dover Sole? If so, then you’ll also love Fluke, sometimes called Summer Flounder. These mottled and darkish flatfish are a good choice for landlubbers, since they are extremely mild flavored, with a lean, firm white flesh and delicate flake.
.
Amount | % Daily Value
.
Amount | % Daily Value
Calories
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
100
3 oz
55 | 18
2
0
400
390 | 11
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
19
100 | 4
0 | 0
1.5
0
0
.
Amount/% Daily Value
Calories:
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
100
3 oz
55 | 18
2
0
400
390 | 11
19
100 | 4
0 | 0
1.5
0
0
Info Source: 1289