Fluke - Fresh, Wild, USA, Whole (4lb avg)
Are you a lover of Dover Sole? If so, then you’ll also love Fluke, sometimes called Summer Flounder. These mottled and darkish flatfish are a good choice for landlubbers, since they are extremely mild flavored, with a lean, firm white flesh and delicate flake.
Calories
100
Protein (g)
19
Serving Size
3 oz
Sodium (mg)
100 | 4
Calories from Fat
N/A
Saturated Fat
N/A
Cholesterol (mg)
55 | 18
Total Carbohydrate (g)
0 | 0
Calcium
2
Total Fat (g)
1.5
Iron
0
Vitamin A
0
Omega 3 (mg)
400
Vitamin C
0
Potassium
390 | 11
Calories:
100
Serving Size:
3 oz
Calories from Fat:
N/A
Cholesterol (mg)
55 | 18
Calcium
2
Iron
0
Omega 3 (mg)
400
Potassium
390 | 11
Protein (g)
19
Sodium (mg)
100 | 4
Saturated Fat
N/A
Total Carbohydrate (g)
0 | 0
Total Fat (g)
1.5
Vitamin A
0
Vitamin C
0
Info Source: U.S. Food and Drug Administration