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Fluke - Fresh, Wild, USA, Whole (4lb avg)

Descaled, Gutted, Gilled
Fresh
Wild
$44.99
/ fish

Are you a lover of Dover Sole? If so, then you’ll also love Fluke, sometimes called Summer Flounder. These mottled and darkish flatfish are a good choice for landlubbers, since they are extremely mild flavored, with a lean, firm white flesh and delicate flake.

.
Amount | % Daily Value
.
Amount | % Daily Value

Calories

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

100

3 oz

55 | 18

2

0

400

390 | 11

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

19

100 | 4

0 | 0

1.5

0

0

.
Amount/% Daily Value

Calories:

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

100

3 oz

55 | 18

2

0

400

390 | 11

19

100 | 4

0 | 0

1.5

0

0

Info Source: 1289