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Shad - Fresh, Wild, Boned, USA, Fillet (8oz avg) - OUT OF SEASON

One (8oz avg) Fillet, Skin On, Bones Out
Fresh
Wild
$9.99
/ piece

This may not look like your average piece of fillet, and there's good reason for that!  The bones in shad form such a complex, intricate structure that shad must be cut in a very precise, very exact way.  What's left is a beautiful piece of fillet ... butterflied and boneless.

.
Amount | % Daily Value
.
Amount | % Daily Value

Calories

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

167

3 oz

64 | 21

4

5

2251

326 | 9

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

14

43 | 2

0 | 0

12

2

0

.
Amount/% Daily Value

Calories:

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

167

3 oz

64 | 21

4

5

2251

326 | 9

14

43 | 2

0 | 0

12

2

0

Info Source: 1288