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Shad - Fresh, Wild, Boned, USA, Fillet (8oz avg)

Out of season
One (8oz avg) Fillet, Skin On, Bones Out
Fresh
Wild
$9.99
/ fillet

This may not look like your average piece of fillet, and there's good reason for that!  The bones in shad form such a complex, intricate structure that shad must be cut in a very precise, very exact way.  What's left is a beautiful piece of fillet ... butterflied and boneless.

Amount | % Daily Value
Amount | % Daily Value

Calories

167

Protein (g)

14


Serving Size

3 oz

Sodium (mg)

43 | 2


Calories from Fat

N/A

Saturated Fat

N/A


Cholesterol (mg)

64 | 21

Total Carbohydrate (g)

0 | 0


Calcium

4

Total Fat (g)

12


Iron

5

Vitamin A

2


Omega 3 (mg)

2251

Vitamin C

0


Potassium

326 | 9

Amount/% Daily Value

Calories:

167


Serving Size:

3 oz


Calories from Fat:

N/A


Cholesterol (mg)

64 | 21


Calcium

4


Iron

5


Omega 3 (mg)

2251


Potassium

326 | 9


Protein (g)

14


Sodium (mg)

43 | 2


Saturated Fat

N/A


Total Carbohydrate (g)

0 | 0


Total Fat (g)

12


Vitamin A

2


Vitamin C

0

Info Source: Self.com

Other Names

American Shad

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