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12 Days of Deals: 20% off caviar for first 100 people. Use code: CYBERMONDAY. Learn more.

Whole Dover Sole

1.5 2 Lb
Original price $44.99 - Original price $44.99
Original price
$44.99
$44.99 - $44.99
Current price $44.99
Each
Dover sole is a mainstay of European cuisine, prized for its pure white flesh, smooth, delicate flavor and very firm texture. You’ll often find it on the menus of the world’s b... Read More
Preparation: Fresh
Fresh
Raised: Farmed
Farmed

Dover sole is a mainstay of European cuisine, prized for its pure white flesh, smooth, delicate flavor and very firm texture. You’ll often find it on the menus of the world’s best restaurants, where top chefs treat it simply, either baking or broiling and serving whole, or filleted at the table. Since it has few bones, the whole family will enjoy our sustainable dover sole at home.

Our dover sole is farmed in Iceland in an above ground recirculation system. The fish are raised from hatchlings and fed a special diet depending on their stage of development. Dover sole is a bottom fish but these fish are not raised like that, so there is no chance of high mercury levels with these fish.

  • Non-GMO.
  • BAP certified.
  • With few bones, our dover sole is an ideal fish for young children.
Nutrition Facts
Servings Per Container: Varied
Serving Size
3 oz
Amount Per Serving
Calories
per serving
100
Amount/serving
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 55mg
18%
Sodium 100mg
4%
Amount/serving
% Daily Value*
Total Carbohydrate 0g
0%
Dietary Fiber
Total Sugars
 
Protein 19g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
0%
Potassium 390mg
11%
Omega 3 400mg

Source: US Food & Drug Administration

Species Name
Solea solea
Country of Origin
Iceland
Methods of Catch
Farmed
FAO Regions
27
Seasonality
Year-Round
Freshness Guarantee
(number of days from delivery)
3 Days
Environment
Saltwater
Allergens
Contains: Fish (European Dover Sole)
Produced in a facility that processes fish and shellfish
Fabrication
Descaled, Gutted, Gilled
Length
(varies due to seasonality/sourcing)
14in
Width
(varies due to seasonality/sourcing)
5in
Thickness
(varies due to seasonality/sourcing)
1in
Packaging for Item
Vacuum sealed to preserve freshness. Allows for easy freezing.
Packaging for Order

See My Order section of our FAQ page.

Where This Is Shipped From
This product will be shipped from the Fulton Fish Market in New York City.