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Whole Dover Sole on Ice with Dark Background

Whole Dover Sole

1.5 2 Lb Size reflects whole fish weight before fabrication
by Fulton Fish Market
Out of Stock
$44.99 - $44.99
$44.99
$44.99 - $44.99
$44.99
Each
Dover sole is a mainstay of European cuisine, prized for its pure white flesh, smooth, delicate flavor and very firm texture. You’ll often find it on the menus of the world’s b... Read More
Preparation: Fresh
Fresh
Raised: Farmed
Farmed
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Dover sole is a mainstay of European cuisine, prized for its pure white flesh, smooth, delicate flavor and very firm texture. You’ll often find it on the menus of the world’s best restaurants, where top chefs treat it simply, either baking or broiling and serving whole, or filleted at the table. Since it has few bones, the whole family will enjoy our sustainable dover sole at home.

Our dover sole is farmed in Iceland in an above ground recirculation system. The fish are raised from hatchlings and fed a special diet depending on their stage of development. Dover sole is a bottom fish but these fish are not raised like that, so there is no chance of high mercury levels with these fish.

  • Non-GMO.
  • BAP certified.
  • With few bones, our dover sole is an ideal fish for young children.
Nutrition Facts
Servings Per Container: Varied
Serving Size
3 oz
Amount Per Serving
Calories
per serving
100
Amount/serving
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 55mg
18%
Sodium 100mg
4%
Amount/serving
% Daily Value*
Total Carbohydrate 0g
0%
Dietary Fiber
Total Sugars
 
Protein 19g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
0%
Potassium 390mg
11%
Omega 3 400mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: US Food & Drug Administration

Estimated In Stock Date
09/29/2023
Why is this out of stock?
There is not a consistent supply of Whole Dover Sole we can rely on.
Species Name
Solea solea
Country of Origin
Iceland
Methods of Catch
Farmed
FAO Regions
27
Water Column
Demersal Zone: Near the bottom; This area is referred to as the Benthopelagic Zone; Sea life living and feeding near the bottom (demersal fish) are found here.
Seasonality
Year-Round
Freshness Guarantee
(minimum number of days from delivery)
3 Days
Environment
Saltwater
Flavor (Mild - Bold)
Mild
Flavor (Sweet - Savory)
Sweet
Texture (Delicate - Firm)
Medium
Allergens
Contains: Fish (European Dover Sole)
Produced in a facility that processes fish and shellfish
Fabrication
Descaled, Gutted, Gilled
Meat Yield
(for whole fish, this represents the fillet yield - varies due to seasonality/sourcing)

54%

Length
(varies due to seasonality/sourcing)
14in
Width
(varies due to seasonality/sourcing)
5in
Thickness
(varies due to seasonality/sourcing)
1in
Packaging for Item
Vacuum sealed to preserve freshness. Allows for easy storage and/or freezing.
Packaging for Order

See My Order section of our FAQ page.

Where This Is Shipped From
This product will be shipped from the Fulton Fish Market in New York City.
Storage & Handling

Seafood Storage, Handling & Freezing Guidelines

Preparation

Quick Cooking Instructions

Notice

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. We recommend cooking your seafood to an internal temperature of 145°F for 15 seconds.