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Butterflied Rainbow Trout - 1lb avg

In stock
This item arrives descaled, gutted, gilled and butterflied.
Average size reflects fish size before these preparations.
Fresh
Farmed
$11.59
/ fish

Rainbow Trout are a soft flaky fish with a delicate almost nutty flavor. If you like salmon you will love Rainbow Trout. This versatile fish works well with a variety of preparation methods like grilling, sautéing, baking, and deep frying, and can be used in any recipe that calls for snapper or salmon.

  • Our Rainbow Trout are farm-raised in the crystal clear spring waters of Idaho, providing a clear, fresh from the river tasting Rainbow trout and delivered fresh.
  • Because our Rainbow Trout are farm-raised, there’s no pressure on wild stocks.
  • Idaho produces more than 75% of the trout in the United States.
  • Delivered to you cleaned, butterflied (the backbone & ribs have been removed), and ready to cook.
  • Rainbow Trout is an excellent fish to smoke.
Amount | % Daily Value
Amount | % Daily Value

Calories

120

Protein (g)

17 | 34


Serving Size

3 oz

Sodium (mg)

43 | 1


Calories from Fat

N/A

Saturated Fat

1.2 | 6


Cholesterol (mg)

50 | 16

Total Carbohydrate (g)

0 | 0


Calcium

2

Total Fat (g)

5 | 7


Iron

1

Vitamin A

N/A


Omega 3 (mg)

N/A

Vitamin C

4


Potassium

320 | 9

Amount/% Daily Value

Calories:

120


Serving Size:

3 oz


Calories from Fat:

N/A


Cholesterol (mg)

50 | 16


Calcium

2


Iron

1


Omega 3 (mg)

N/A


Potassium

320 | 9


Protein (g)

17 | 34


Sodium (mg)

43 | 1


Saturated Fat

1.2 | 6


Total Carbohydrate (g)

0 | 0


Total Fat (g)

5 | 7


Vitamin A

N/A


Vitamin C

4

Info Source: U.S. Food and Drug Administration

Species Name
Oncorhynchus mykiss
Country of Origin
USA
How to Prepare

An easy recipe for Rainbow Trout is to stuff with fresh herbs and lemon slices, drizzle with olive oil, and lightly wrap in foil. Grill for 15-20 minutes until the fish is opaque and flaky.

Seasonality
Year-Round
~Length, inches (varies due to seasonality/sourcing)
14
~Width, inches (varies due to seasonality/sourcing)
6.5
~Height, inches (varies due to seasonality/sourcing)
1.25
Fabrication (Cut)
Butterflied
Fabrication (Additional Details)
Scales Off, Skin On

Product Questions

With the whole fish, you will receive the fish dressed (fins removed), descaled (scales removed), and gutted (intestines removed). The bones are not removed in the whole fish.

With the butterflied fish, you will receive the fish dressed, descaled, and gutted in addition to the the backbone & ribs removed. The head and tail will be left on.

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