Our fresh, never frozen Atlantic cod portions from the pristine, cold waters of Iceland are a bestseller for good reason. Mild and sweet, thanks to their diet of mostly shellfish, crustaceans and smaller fish, the glistening white flesh suits many flavors and preparations. If you find cooking fish intimidating or are not a fan of fishy flavors, you’ll love our fresh cod portions.
Calories
90
Protein (g)
20
Serving Size
3 oz
Sodium (mg)
65 | 3
Calories from Fat
N/A
Saturated Fat
N/A
Cholesterol (mg)
50 | 17
Total Carbohydrate (g)
0 | 2
Calcium
2
Total Fat (g)
1
Iron
2
Vitamin A
0
Omega 3 (mg)
100
Vitamin C
2
Potassium
460 | 13
Calories:
90
Serving Size:
3 oz
Calories from Fat:
N/A
Cholesterol (mg)
50 | 17
Calcium
2
Iron
2
Omega 3 (mg)
100
Potassium
460 | 13
Protein (g)
20
Sodium (mg)
65 | 3
Saturated Fat
N/A
Total Carbohydrate (g)
0 | 2
Total Fat (g)
1
Vitamin A
0
Vitamin C
2
Info Source: U.S. Food and Drug Administration