Porgy - Fresh, Wild, USA, Fillet (4oz avg)

In stock
One (4oz avg) Fillet, Skin On
Fresh
Wild
$4.99
/ fillet

With its steeply sloping brow and sharp dorsal spine for defense, the Porgy tastes better than it looks! Its white, tender meat has a mild, sweet flavor, and it is often compared to Snapper in both taste and texture.

Amount | % Daily Value
Amount | % Daily Value

Calories

89

Profile

N/A


Serving Size

3 oz

Protein (g)

16


Calories from Fat

N/A

Saturated Fat

N/A


Cholesterol (mg)

44 | 15

Sodium (mg)

36 | 1


Calcium

3

Total Carbohydrate (g)

0 | 0


Iron

3

Total Fat (g)

2


Omega 3 (mg)

N/A

Vitamin A

2


Potassium

244 | 7

Vitamin C

0

Amount/% Daily Value

Calories:

89


Serving Size:

3 oz


Calories from Fat:

N/A


Cholesterol (mg)

44 | 15


Calcium

3


Iron

3


Omega 3 (mg)

N/A


Potassium

244 | 7


Profile

N/A


Protein (g)

16


Saturated Fat

N/A


Sodium (mg)

36 | 1


Total Carbohydrate (g)

0 | 0


Total Fat (g)

2


Vitamin A

2


Vitamin C

0

Info Source: Self.com

Other Names

Scup, Maiden, Fair maid, Ironsides, Northern porgy

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