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Porgy - Fresh, Wild, USA, Fillet (4oz avg)

One (4oz avg) Fillet, Skin On
Fresh
Wild
$4.99
/ each

With its steeply sloping brow and sharp dorsal spine for defense, the Porgy tastes better than it looks! Its white, tender meat has a mild, sweet flavor, and it is often compared to Snapper in both taste and texture.

.
Amount | % Daily Value
.
Amount | % Daily Value

Calories

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

89

3 oz

44 | 15

3

3

244 | 7

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

16

36 | 1

0 | 0

2

2

0

.
Amount/% Daily Value

Calories:

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

89

3 oz

44 | 15

3

3

244 | 7

16

36 | 1

0 | 0

2

2

0

Info Source: 1288