Trout - Rainbow, Fresh, Farmed, USA, Fillet (5oz avg)

  • Trout - Rainbow, Fresh, Farmed, USA, Fillet (5oz avg)

    One (5oz avg) Fillet, Skin On
    Qty
    $5.00 / each
    Total: $5.00

Description

Rainbow Trout are shaped like salmon, with a beautiful multi-hued coloration. These fresh water fish have a soft, flaky meat with delicate, nutty flavor that is somewhat similar to Salmon, but much milder.


Rainbow Trout Sustainability Information

Species

Oncorhynchus mykiss

Country

USA

Raised

Farmed

Taste & Texture

  • Mild
  • Delicate and Flaky

Nutritional Facts

Calories117
Protein (g)18
Omega 3 (mg)838
Total Fat (g)5
...more

Region & Fishery

Fun Fact

A group of Rainbow Trout is called a “hover.”

Product Preparation

Bake, broil, poach or sauté fresh rainbow trout fillets with simple seasonings and butter.

Product Nutrition

In addition to being a great provider of protein, Rainbow Trout is also an excellent source of Niacin, Vitamin B-12, Vitamin B-6, Vitamin D and a good source of Phosphorous, Selenium and Vitamin A.

FFM Seafood Cooking Methods - Bake/Broil

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Roasting

FFM Seafood Cooking Methods - Poaching

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)50 17%
Sodium (mg)30 1%
Potassium (mg)383 11%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A5%
Vitamin C4%
Calcium6%
Iron1%

Info Source Self.com