Whiting - Fresh, Wild, USA, Whole (12oz avg)
Descaled, Gutted, Gilled
Fresh
Wild
$6.25
/ fish
A shimmering silver fish, the Whiting looks like the Pollock It has an extremely delicate texture and flake, and is very mild in flavor, very similar to Hake.
.
Amount | % Daily Value
.
Amount | % Daily Value
Calories
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
100
3 oz
70 | 23
5
2
0.4
370 | 10
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
20
110 | 5
0 | 0
1
2
0
.
Amount/% Daily Value
Calories:
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
100
3 oz
70 | 23
5
2
0.4
370 | 10
20
110 | 5
0 | 0
1
2
0
Info Source: 1287