Whiting - Fresh, Wild, USA, Whole (1lb avg)
Description
A shimmering silver fish, the Whiting looks like the Pollock. It has an extremely delicate texture and flake, and is very mild in flavor, very similar to Hake.
Species
Merlangius merlangus
Country
USA
Raised
Wild
Taste & Texture
- Mild, Moderate
- Moderate Texture
Cooking Methods
Nutritional Facts
| Calories | 100 |
| Protein (g) | 20 |
| Omega 3 (mg) | 0.4 |
| Total Fat (g) | 1 |
| ...more | |
Region & Fishery
Fun Fact
Whiting have whiskers when young, but lose them as adults.
Product Preparation
We like to coat whole Whiting in breadcrumbs, flour or batter and fry it until it’s crisp and golden. It is also excellent grilled, sautéed in butter, or poached in white wine with onions and parsley and served with vermicelli.
Product Nutrition
Whiting is a high protein source of healthful Omega-3 fatty acids. It also contains Calcium, Magnesium, Phosphorus and Potassium, as well as Vitamins A, B and D.
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Searing
FFM Seafood Cooking Methods - Pan Roasting
FFM Seafood Cooking Methods - Steaming
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 70 | 23% |
| Sodium (mg) | 110 | 5% |
| Potassium (mg) | 370 | 10% |
| Total Carbohydrate (g) | 0 | 0% |
| Percent Daily Value | |
|---|---|
| Vitamin A | 2% |
| Calcium | 5% |
| Iron | 2% |
Info Source New York Seafood Council