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Whiting - Fresh, Wild, USA, Whole (6-8oz avg)

Descaled, Gutted, Gilled
Fresh
Wild
$4.99
/ fish
A shimmering silver fish, the Whiting looks like the Pollock It has an extremely delicate texture and flake, and is very mild in flavor, very similar to Hake.
.
Amount | % Daily Value
.
Amount | % Daily Value

Calories

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

100

3 oz

70 | 23

5

2

0.4

370 | 10

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

20

110 | 5

0 | 0

1

2

0

.
Amount/% Daily Value

Calories:

Serving Size

Calories from Fat

Cholesterol (mg)

Calcium

Iron

Omega 3 (mg)

Potassium

Profile

Protein (g)

Saturated Fat

Sodium (mg)

Total Carbohydrate (g)

Total Fat (g)

Vitamin A

Vitamin C

100

3 oz

70 | 23

5

2

0.4

370 | 10

20

110 | 5

0 | 0

1

2

0

Info Source: 1287