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Whiting - Fresh, Wild, USA, Whole (6-8oz avg)
In stock
Descaled, Gutted, Gilled
$4.99
/ fish
A shimmering silver fish, the Whiting looks like the Pollock It has an extremely delicate texture and flake, and is very mild in flavor, very similar to Hake.
Amount | % Daily Value
Amount | % Daily Value
Calories
100
Protein (g)
20
Serving Size
3 oz
Sodium (mg)
110 | 5
Calories from Fat
N/A
Saturated Fat
N/A
Cholesterol (mg)
70 | 23
Total Carbohydrate (g)
0 | 0
Calcium
5
Total Fat (g)
1
Iron
2
Vitamin A
2
Omega 3 (mg)
0.4
Vitamin C
0
Potassium
370 | 10
Amount/% Daily Value
Calories:
100
Serving Size:
3 oz
Calories from Fat:
N/A
Cholesterol (mg)
70 | 23
Calcium
5
Iron
2
Omega 3 (mg)
0.4
Potassium
370 | 10
Protein (g)
20
Sodium (mg)
110 | 5
Saturated Fat
N/A
Total Carbohydrate (g)
0 | 0
Total Fat (g)
1
Vitamin A
2
Vitamin C
0
Info Source: New York Seafood Council
Other Names
Silver Hake, Atlantic Hake, New England Hake