Weeknight Mackerel Stew Recipe

Rated 3.1 stars by 32 users

Servings

4-6

Prep Time

15 minutes

Cook Time

10 minutes

Our Weeknight Mackerel Stew recipe is ideal for a cold night! Rich coconut milk and sweet bell peppers add a creamy sweetness to the robust flavors of omega-3 packed king mackerel. This recipe can be on the table in less than 30 minutes, making it perfect for busy weeknights.

Ingredients

2 Tablespoons olive oil
½ cup diced onion
½ cup diced red bell pepper
2 garlic cloves, minced
2 Tablespoons tomato paste
15-ounce can fire-roasted tomatoes
1 cup coconut milk
1 pound king mackerel, skin off, cut into 1-inch chunks
lime wedges
handful chopped cilantro

Directions

Heat oil in a large skillet over medium low. Add onion and pepper; cook until veggies are soft and onion is translucent.
Add garlic and cook 1 minute longer.
Add tomato paste, diced tomatoes, and coconut milk.
Season with salt and pepper and add king mackerel. Cover and simmer stew for 8-10 minutes or until fish is just cooked.
Serve warm with lime wedges and cilantro.

Filed in: Boiled/Poached, Fillets/Portions/Steaks, Ingredients 6-10, Mackerel, Prep 15-30 minutes, Soups and Chowders, Total 15-30 minutes

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