Our Fishmongers' Pick
Available for a limited time!
Solea vulgaris
FARMED
fillet
DOVER SOLE
Bring the acclaimed Dover sole to your home, a mainstay of high end European restaurants!
Origin - Spain
Our Dover sole is sourced from Global GAP Certified farms in Spain ensuring sustainable, continuous supply year-round.
Flavor
With its delicate, smooth flavor and firm texture that outshines tilapia and cod, it’s a treat like no other.
This incredibly versatile fish can be prepared in many different ways and used in all your favorite flatfish recipes, as it is closely related to flounder and turbot. Plus, there’s no fishy aftertaste, making it a perfect choice for the whole family.
PRO TIP: Dover sole fillets are very delicate; it’s best to use a non-stick pan and flexible spatula when cooking.
SHOP NOWOur Fishmongers' Pick
Available for a limited time!
Solea vulgaris
FARMED
fillet
Bring the acclaimed Dover sole to your home, a mainstay of high end European restaurants!
Origin - Spain
Our Dover sole is sourced from Global GAP Certified farms in Spain ensuring sustainable, continuous supply year-round.
Flavor
With its delicate, smooth flavor and firm texture that outshines tilapia and cod, it’s a treat like no other.
This incredibly versatile fish can be prepared in many different ways and used in all your favorite flatfish recipes, as it is closely related to flounder and turbot. Plus, there’s no fishy aftertaste, making it a perfect choice for the whole family.
PRO TIP: Dover sole fillets are very delicate; it’s best to use a non-stick pan and flexible spatula when cooking.
SHOP NOW
Health
Dover sole is rich in quality proteins, potassium, calcium, phosphorus, B vitamins and Omega-3 fatty acids.
Flavor & Texture
• Mild
• Sweet
• Firm
• Lean
Fun Fact
Julia Child's first meal in France included Dover sole, and she called it "perfection".
Sustainability
Our Dover sole is Global GAP certified, which is the internationally recognized standard for farm and aquaculture production.
TRY WITH DOVER SOLE
Dover sole’s delicate profile harmonizes with diverse ingredients, allowing for innovative flavor pairings. Try it in your favorite flatfish recipes like flounder, fluke, tilapia, or turbot!
Fulton's Featured Seafood
Check back every month for more featured seasonal delicacies!