Swordfish - Fresh, Wild, 8oz Steak

  • Swordfish - Fresh, Wild, 8oz Steak

    One (8oz) Steak, Skin On
    $15.50 / piece
    Total: $15.50


The Swordfish is named for its long, sword-like beak, which it uses to slice fish. It has a mildly sweet flavor and a moist, meaty texture. Folks who like the taste of Yellowfin Tuna are sure to love Swordfish.

Swordfish Sustainability Information


Xiphias gladius


Country of origin will be on product label



Taste & Texture

  • Briny, Earthy
  • Steaky, Firm, Succulent

Cooking Methods

Nutritional Facts

Protein (g)16
Omega 3 (mg)700
Total Fat (g)6

Region & Fishery

Fun Fact

Swordfish are solitary swimmers that roam temperate and tropical waters worldwide.

Product Preparation

The meaty texture of Swordfish makes it a natural on the grill. Try cubing it for kebabs and grill with your favorite marinade. Or cut the steak into smaller cubes and simmer in a tomato sauce for a perfect pasta topping.

Product Nutrition

Swordfish is a delectably good source of Vitamin B6, and a very good source of protein, Niacin, Vitamin B12, Phosphorus and Selenium.

FFM Seafood Cooking Methods - Grilling

FFM Seafood Cooking Methods - Pan Roasting

Nutrition Facts

AmountPercent Daily Value
Cholesterol (mg)40 13%
Sodium (mg)100 4%
Potassium (mg)310 9%
Total Carbohydrate (g)0 0%
Percent Daily Value
Vitamin A2%
Vitamin C2%

Info Source U.S. Food and Drug Administration