Swordfish - Fresh, Wild, 8oz Steak

In stock
One (8oz) Steak, Skin On
Approximately 1-inch thick
Fresh
Wild
$14.99
/ steak

Swordfish is a white fleshed fish with a slightly sweet taste and a meaty texture. Due to its mild and not “fishy” flavor; Swordfish meat is perfect for the picky eater and those just starting to cook fish. Extremely versatile in the kitchen Swordfish can be grilled, baked, sauteed, smoked, or pan-fried. Each steak is approximately 1-inch thick.

  • North Atlantic swordfish is one of the most sustainable seafood choices.
  • Swordfish is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations.
  • Holds up well to marinades.
  • Great for summer kabobs on the grill.
  • The largest Swordfish ever caught was over 14ft long and weighed 1,182 lbs!
Amount | % Daily Value
Amount | % Daily Value

Calories

120

Profile

N/A


Serving Size

3 oz

Protein (g)

16


Calories from Fat

N/A

Saturated Fat

N/A


Cholesterol (mg)

40 | 13

Sodium (mg)

100 | 4


Calcium

0

Total Carbohydrate (g)

0 | 0


Iron

6

Total Fat (g)

6


Omega 3 (mg)

700

Vitamin A

2


Potassium

310 | 9

Vitamin C

2

Amount/% Daily Value

Calories:

120


Serving Size:

3 oz


Calories from Fat:

N/A


Cholesterol (mg)

40 | 13


Calcium

0


Iron

6


Omega 3 (mg)

700


Potassium

310 | 9


Profile

N/A


Protein (g)

16


Saturated Fat

N/A


Sodium (mg)

100 | 4


Total Carbohydrate (g)

0 | 0


Total Fat (g)

6


Vitamin A

2


Vitamin C

2

Info Source: U.S. Food and Drug Administration

Other Names

North Atlantic Swordfish, Broadbilled Swordfish, Broadbill, Espada, Emperado, North Pacific Swordfish, A`u, Mekajiki, Shutome

Product Questions

Write Your Own Question
Your Question: