Swordfish - Fresh, Wild, 8oz Steak
One (8oz) Steak, Skin On
Fresh
Wild
$16.99
/ piece
The Swordfish is named for its long, sword-like beak, which it uses to slice fish. It has a mildly sweet flavor and a moist, meaty texture. Folks who like the taste of Yellowfin Tuna are sure to love Swordfish.
Swordfish Sustainability Information
Swordfish Sustainability Information
.
Amount | % Daily Value
.
Amount | % Daily Value
Calories
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
120
3 oz
40 | 13
0
6
700
310 | 9
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
16
100 | 4
0 | 0
6
2
2
.
Amount/% Daily Value
Calories:
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
120
3 oz
40 | 13
0
6
700
310 | 9
16
100 | 4
0 | 0
6
2
2
Info Source: 1289