Swordfish - Fresh, Wild, 8oz Steak
Swordfish is a white fleshed fish with a slightly sweet taste and a meaty texture. Due to its mild and not “fishy” flavor; Swordfish meat is perfect for the picky eater and those just starting to cook fish. Extremely versatile in the kitchen Swordfish can be grilled, baked, sauteed, smoked, or pan-fried.
- North Atlantic swordfish is one of the most sustainable seafood choices.
- Swordfish is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S.regulations.
Calories
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
120
3 oz
40 | 13
0
6
700
310 | 9
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
16
100 | 4
0 | 0
6
2
2
Calories:
Serving Size
Calories from Fat
Cholesterol (mg)
Calcium
Iron
Omega 3 (mg)
Potassium
Profile
Protein (g)
Saturated Fat
Sodium (mg)
Total Carbohydrate (g)
Total Fat (g)
Vitamin A
Vitamin C
120
3 oz
40 | 13
0
6
700
310 | 9
16
100 | 4
0 | 0
6
2
2
Info Source: 1289