Swordfish - Fresh, Wild, 8oz Steak
Description
The Swordfish is named for its long, sword-like beak, which it uses to slice fish. It has a mildly sweet flavor and a moist, meaty texture. Folks who like the taste of Yellowfin Tuna are sure to love Swordfish.
Swordfish Sustainability Information
Swordfish Sustainability InformationSpecies
Xiphias gladius
Country
Country of origin will be on product label
Raised
Wild
Taste & Texture
- Briny, Earthy
- Steaky, Firm, Succulent
Cooking Methods
- Grilling
- Pan Roasting
- Bake
- Broil
Nutritional Facts
| Calories | 120 |
| Protein (g) | 16 |
| Omega 3 (mg) | 700 |
| Total Fat (g) | 6 |
| ...more | |
Region & Fishery
Fun Fact
Swordfish are solitary swimmers that roam temperate and tropical waters worldwide.
Product Preparation
The meaty texture of Swordfish makes it a natural on the grill. Try cubing it for kebabs and grill with your favorite marinade. Or cut the steak into smaller cubes and simmer in a tomato sauce for a perfect pasta topping.
Product Nutrition
Swordfish is a delectably good source of Vitamin B6, and a very good source of protein, Niacin, Vitamin B12, Phosphorus and Selenium.
FFM Seafood Cooking Methods - Grilling
FFM Seafood Cooking Methods - Pan Roasting
Nutrition Facts
| Amount | Percent Daily Value | |
|---|---|---|
| Cholesterol (mg) | 40 | 13% |
| Sodium (mg) | 100 | 4% |
| Potassium (mg) | 310 | 9% |
| Total Carbohydrate (g) | 0 | 0% |
| Percent Daily Value | |
|---|---|
| Vitamin A | 2% |
| Vitamin C | 2% |
| Iron | 6% |
Info Source U.S. Food and Drug Administration